facts about steph

14… No wait, 15 Interesting Facts About Me

We read each other’s blog posts and get a glimpse into each other’s lives, but how much do you really know about me? I have shared a lot, yes. But I bet you didn’t know I had a twin brother, or that I grew up with a pet cow named Rosie, or that I was …

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Not everyone likes you

Not Everyone Likes You. How To Get Over It!

You could be a warm slice of my grandma’s old fashioned apple pie, and there will still be people who don’t like apples or even pie for that matter (Bye Felicia). And there will always be people who don’t like you! Not everyone likes you, but not everyone needs to. Chances are, someone thinks you’re …

dopamine diet

Dopamine Diet. Eat Your Way To Happiness!

You’ve heard of keto, gluten-free, paleo, Atkins and south beach diets, but have you heard about the happiness diet? Aka- the dopamine diet? I binge eat when I’m feeling sad, anxious, happy, stressed, tired… pretty much all the time. I’ve always been a pretty tiny person so I figured no harm, no foul. But what …

psoriasis and mental health

The Emotional Impact Of Skin Conditions

Psoriasis And Acne Impact More Than Your Skin Struggling with bad skin? Skin problems like acne, oily skin, rosacea, eczema and psoriasis can make you unhappy and stressed. It’s no secret, that your physical appearance affects many aspects of your life- from job opportunities to relationships. We are taught to love the skin we’re in, …