Anxiety Triggers At Home
Health and Wellness

De-Clutter And De-Stress Your Home

Your home should be your safe place, where you feel most comfortable, but there’s probably a few things in your home right now that are giving you anxiety! Like that cluttered closet or your unfinished basement reno!

Life happens, but here are some ways to make your home a mental health, happy home:)

I LOVE my little family, but they are a messy bunch. I used to have a clean, organized and tidy home. But then, kids happened!

Real life is messy.

My family brings me joy, but the mess sucks! And some days, it sucks the joy right out of me. The overwhelming thought of having to continually clean up, every day, just to do it all over again tomorrow is enough to trigger my anxiety most days. But there are ways to make any home a little happier.

Is Your Home Triggering Your Anxiety?

I know for a fact that some things around my home trigger my anxiety.

My living room is now a playroom, filled with ponies, markers, school projects, dust, paperwork, and more dust. This makes me anxious!

Does anyone else do this? I saved 9 diaper boxes full of old baby clothes for no real reason other than I couldn’t part with them. Ironically, I also couldn’t stand looking at them. I felt a mix of relief and panic once I finally got rid of 90 percent of it. What if I got rid of my fave dress or her very first pair of shoes? I did save those things, but what if I missed something?

The never-ending piles of laundry, bills, and dishes that need my attention every day is overwhelming and can trigger my anxiety even on a good day. And we can’t just get rid of it! But I have found a few ways to deal with everyday life a little easier:)

Clutter Is An Anxiety Trigger!

This is the number one thing you can do to improve your anxiety at home. It’s a proven fact that clutter causes anxiety. Source

“Clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Messy homes and workspaces leave us feeling anxious, helpless, and overwhelmed. Yet, rarely is clutter recognized as a significant source of stress in our lives,” Psychologist Sherrie Bourg Carter wrote in an article for Psychology Today. Source

Start small, just clean out a cupboard, your hall closet, or your dresser drawers and voila you’ve de-cluttered and made more storage room!

The less stuff you have everywhere, the better you’ll feel. Seasonal purging is a great way to toss out a few bags of unwanted stuff.

Try not to buy new things until you’ve gotten rid of a few old things.

Get Rid Of Your Past

This is a great way to de-clutter. Your ex-boyfriends’ old sweater may have been your fave back then, but it could be triggering your anxiety just sitting in your closet.

Same with the old photos, mixed tapes, and mementos you’ve kept in a box in under your bed. I know it’s hard to get rid of them, but it’s also so freeing!

Junk Food

It’s okay to indulge a little, but keeping too much junk food around can trigger anxiety. It’s a reminder that you’ve eaten ‘bad’ and now you feel bad about it!

So, if you’re gonna buy the cookies you better eat them all in one sitting so you don’t have to look at the box again…. kidding… kind of.

Maybe, let’s just aim to buy one or two snack foods and the rest healthy choices so when yyou look in your kitchen you feel good about yourself.

Time Triggers Anxiety

Looking at the clock often triggers my anxiety just a bit. I feel a little more stressed out and rushed just looking at it.

We all need to know the time, so we can’t get rid of the clocks all together, but you can trick yourself into gaining an extra 10 minutes! By setting all your clocks forward 10 minutes you won’t feel so rushed or fear that you’re going to be late.

I know you, know it’s 10 minutes fast now, but it does provide some relief for me at least and I hope it will for you too. Also, take the clocks out of your bedroom.

If you need an alarm, get a blacked-out one so if you have trouble sleeping or wake up in the night you won’t be stressed out at the time, calculating how many hours you could get if you fall asleep in 5 minutes.

You don’t need that kind of pressure in the middle of the night.


If there’s a (legal) way to get rid of these, please let me know! In the meantime, I’ll pay mine (mostly) on time and then get rid of them or keep them all in one folder in the closet.

Out of sight, out of mind! Once they’re paid, put them away!

Unfinished Projects

I get it, you felt inspired after a little HGTV so you bought all the supplies and attempted to make picture frames out of wagon wheels but they didn’t turn out how you wanted! So you gave up and left them sitting in your basement or worse- hanging on your wall. Or you ran out of money before you could complete your major bathroom reno. These will definitely trigger anxiety.

If you can’t commit to finishing a project, no matter how big or small, don’t start. And don’t start another until you finish the first.

Social Media Can Cause Anxiety

Social media platforms like Twitter, Instagram, and Facebook provoke unhealthy thoughts, like the need to compare, fear of missing out, and they can lead to addiction. Source.

Don’t completely disconnect, just limit your time online.

Your Work

If you work from home or (like me) often bring your work home with you, it can be causing you stress.

Loose papers, to do lists and files scattered around your home can trigger anxiety. If you work from home at all, try and keep your work to one spot.

Make that spot enjoyable with photos that make you smile, and bright, cheery colors and add in some cute stationery and you might just look forward to work (like me!).

It takes a little time, effort and cash to create the perfect home workspace, but it’s worth the investment because you’ll be more productive.

Other Ways To Create A Mental Health Happy Home

Brighten It Up

Increase your natural lighting. Light increase your energy and productivity and instantly picks up your mood.

Choose light paint colors, high ceilings, light floors, and sheer curtains. Use mirrors to bounce light around a room.

You know how much a sunny day brightens your mood!!

Positive Sticky Notes!

Remind yourself to be happy, every day! Write positive notes and post them on your bathroom mirror and inside your cupboards, etc!

Happy note ideas:

  • Choose happy
  • Love you
  • You’re awesome!
  • Today is going to be amazing!

Bring In Nature

Add plants and flowers for an instant touch of bright color, cleaner air, and happiness. These plants are proven to increase your happiness. Open your windows when the weather allows.

Get a fish! I put a fish and 3 plants in my home office and it feels so good!


Sniff Some Happiness!

De-stress using the power of scent!
“The part of the brain that processes odors is very close to the [part that houses] emotions and memories,” explains Pamela Dalton, Ph.D., M.P.H., a researcher at the Monell Chemical Senses Center in Philadelphia. Source

So the next time anxiety strikes- Amber, of Savvy Mom Oils, recommends this special Stress Away Oil which boosts relaxation.

You can use it in your diffuser or apply to your wrist or under the nose. Also, add it to your oils necklace or your bath!

Keep The Happiness Alive

Put up pictures and little reminders around your house of anything that brings you happiness. Add cheerful dish towels to your kitchen decor and use your favorite coffee cup.


Steph Social

Steph is a spiritual writer from Canada. She is a former journalist and magazine writer, who later went on to study the spiritual side of life. She shares her knowledge of manifesting and the law of attraction to help others change their lives through affirmations, self care, journaling, meditation and intentional living! Also- an INFJ, Reflector and empath so you'll find a lot of personality type stuff here too:)


  1. PatriciaD says:

    Some really great tips here. I never thought of my home as anxiety triggers but you are so right. I knew that clutter didn’t help my peace of mind but didn’t think about anxiety. So it totally makes sense why I want my workspace to look pretty. 🙂

  2. This came just at the right time. My home needs a good clear and clean and your post has given me that butt kick… I mean, encouragement …I needed. Thank you 😀

    1. It’ll make you feel so good!! My house gives me anxiety and that’s my Que to clean!

  3. This post has really inspired me to ensure my home doesn’t cause any anxiety. All amazing tips! Thanks so much for the great post!


  4. Great tips on here for sure. I agree with everything and need to declutter. My house used to give me anxiety all the time, sometimes still does. Clutter in your house, clutters your mind. That’s what they say any way. Definitely true, too.


    1. My home is in need of a de clutter at the moment and it’s getting me down! I need to make it a priority ASAP! It’s just so hard to find the time lately:(

  5. This is me. I am this. Our family of 3 lives in a small 2 bedroom apartment and I feel anxious whenever I see clutter. And I’ve always done the ‘setting clocks ahead 10 minutes’ and my husband thought I was weird! Good to know I was just trying to cope with my anxiety 🙂

    1. Clutter is a part of life for most of us:( it’s trying to manage what’s necessary and what isn’t that really helps!
      I’m always running late even with the time trick lol!

    2. Natalie Leclerc says:

      Hello, all great tips. I started to declutter my home, slowly, one room or space at a time. It feels wonderful once you’re done with that space. You need to pace yourself though. I feel the anxiety I was feeling in my house has dropped a lot! I have more rooms and spaces to declutter but will take my sweet time.

  6. […] full or mindful? When it comes to decluttering your home, there’s a simple solution: put everything on eBay. Yet, when it comes to decluttering your mind, […]

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