From April, 2019

inspiring quotes about life

Inspirational Quotes About Life

9 Powerful Phrases That’ll Motivate You To Chase Your Dreams I love words! And when you can string them together in a way that changes how you think and feel, that’s the power of inspirational quotes! Words are powerful. They have the ability to boost your confidence, inspire new ideas and goals and change your…

Anxiety Triggers At Home

Is Your Home An Anxiety Trigger?

Your home should be your safe place, where you feel most comfortable, but there’s probably a few things in your home right now that are giving you anxiety! What causes anxiety attacks? What does anxiety feel like? And what are the risk factors for anxiety disorders? Let’s find out! I LOVE my little family, but…

Friends Logo 2019

The One Where FRIENDS Happened Today!

Friends is one of those shows that will never go out of style. It’s just a group of friends, hanging out going about their daily lives on the surface, but so much more underneath. What made the sitcom so universally popular, generation after generation? Growing up, I watched reruns with my mom on Sunday nights.…

toxic love

High On A Bad Romance

Confessions Of A Toxic Love Junkie If you’re like me, you’ve suffered through your unfair share of toxic, codependent relationships. Turns out, there’s a scientific explanation for your attraction to the bad boy type. Which explains much of my 20s. They’re referred to as codependent relationships because they are one-sided and dysfunctional. I’ve fallen for…

how to accept yourself

5 Ways To Find Freedom In Imperfection

How To Embrace YOU! No one’s perfect. Yet accepting this is often so hard! How do we learn to embrace our imperfections, and still strive toward a better life? Find who you truly are, what makes you happy and do more of that! Than you can live your ‘perfect’ life! Imperfection is not the opposite…