How To Glow Up From The Inside
We all want to feel beautiful. The real secret to a beautiful life comes from a combination of taking care of yourself inside and out. Want to know how to be pretty? Today, I’ll show you how to improve yourself and your life, so you look and feel your best!
True beauty happens when you’re healthy, happy and feeling good. Feeling beautiful can help improve your self confidence, courage and self love. Everyone deserves to feel pretty and good about themselves.
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What Makes A Person Beautiful?
Beautiful people take care of themselves! When you take care of yourself, you’ll be happier, more confident and you’ll feel good about yourself.
Here are 31 tips that will have you feeling and looking great!
How To Be Pretty
De-Stress. Beautiful people know how to manage stress! Stress wrecks havok on your appearance.
Your skin reacts to stress with inflammation, decreased blood flow, allergic reactions such as hives, acne, rosacea and weight gain.
Your skin also becomes dry and thin, and more prone to damage. Source.
Meditation and relaxation can help calm your mind and body. If you suffer from psoriasis or rosacea, you know the power stress has over your skin condition- causing flare ups… and more stress:( Beautiful People don’t let the little things get to them! I know, easier said than done!
These Essential oils help me de-stress!
Try this special manifestation meditation.
Get adequate sleep. Beautiful people make sleep a priority! You can’t feel gorgeous when you’re exhausted! This is so important when it comes to your overall health and well-being.
Here are some good sleep tips to help you get a good night’s sleep, naturally!
It’s hard to feel beautiful with dark circles and blood shot eyes. Poor sleep quality can lead to increased stress, breakouts, anxiety and even depression. It also puts you in a bad mood:(
Hydrate. Beautiful people hydrate! If you’re thirsty, you’re probably already dehydrated. Make sure you carry a bottle of water around to sip on to stay hydrated throughout the day. Avoid caffeine and sugary drinks.
Hydrated skin is plump, glowing and gorgeous! You should aim for 8 cups a day, and no coffee does not count– sorry:(
Take care of your body. Beautiful people take care of their body! Ten minutes of exercise a day is better than none!
If you don’t have time to go to the gym, just set aside 10 minutes a day to do a simple stretch, or go for a walk around the block. Get your body moving!
Eat healthy, vibrant foods. You are what you eat!
Eat high vibration foods to raise your body’s energy and feel better!
Improve your gut health. Your gut is the centre of your body and when it’s off balance, so is everything else- including your hair, skin, nails and mind! If you have too much bad bacteria you’ll suffer from acne, inflammation, low energy and other problems.
Try probiotics to boost gut health!
Give a compliment. Beautiful people make other’s feel good! TRY IT!
When you compliment someone else, somehow you instantly feel better about yourself! Helping others is a beautiful thing! It doesn’t have to be a compliment. Just doing something nice for someone will instantly help you glow up!! You’ll be shining with positive energy!
Take care of your skin. Beautiful people take care of their skin. When it comes to beauty products – I make my skin, my top priority before fashion, makeup or hair care etc. I consider it an investment because I’m going to be in it for the rest of my life and great skin, unlike shoes, never goes out of style.
Try these DIY Beauty Hacks you can make at home!
Do an oatmeal mask. Oatmeal is soothing and mildly exfoliating.
Deep-clean. Make sure you are giving your skin a good, deep-down clean. This Antimicrobial Facial Cleansing Brush System is comparable to the much pricier Clarisonic, giving you the deepest-down clean revealing baby smooth skin.
Use rosewater. Rosewater is a natural, refreshing toner.
Protect your skin from the sun. Avoid the sun and wear sun protection.
Switch to natural skincare. Chemicals wreck havoc on your natural skin. Nourish your skin with natural ingredients!
Facial massage. I highly recommend that everyone try Ayurvedic skin care! It’s a gentle, natural approach to skin care for all skin types! I massage my face daily for a few minutes with the oils and the Kansa wand and have noticed a dramatic improvement in my skin!
How To Massage Your Face
Simply warm up a few drops in your palm and apply a dab to your forehead, cheeks, chin and then neck. I gently massage the oil in circular motions starting with the centre of the forehead working your way around to the temples, then cheeks, the sides of the nose, and around your mouth, finishing with your chin and neck! It usually takes about two minutes tops to do a good, thorough face massage.
Benefits Of A Face Massage:
- Improved blood flow
- Increased circulation
- Increased collagen production
- Improved elasticity
- Instant glow
- Improves product absorption
Boost your confidence. Beautiful people are comfortable with themselves. To be more confident, wear what makes you happy, and don’t be afraid to try new things and find your personal style.
Confidence is not just something you feel inside, it shows on the outside! What makes you unique is what makes you beautiful! Own it! Remind yourself daily that you are magical and beautiful!
Take care of your hair. Castor oil can help mend dry ends.
Try scalp massage. Scalp massage increases blood flow, gets rid of dandruff and encourages new hair growth. Try this DIY scalp massage.
Avoid hair care products with chemicals.
Add essential oils to your hair care routine. Try rosemary, sandalwood and lavender!
Take care of your eyes. Clear, healthy eyes, are beautiful eyes.
Use gentle, natural makeup removers like coconut oil!
Avoid chemical eye drops!
Instead of eye drops, try waking your eyes up with a splash of cold water in the morning.
De-puff your eyes with cold cucumber slices.
Take care of your smile. Beautiful people smile! You’ll instantly look prettier with a smile! And if you take proper care of your teeth, even better! Pearly whites will definitely make you look healthy and vibrant!
Try oil pulling. Oil pulling involves using coconut oil to deep clean your mouth.
Use baking Soda to whiten your teeth.
Learn to love yourself. I saved the best tip for last. If you don’t feel pretty, you obviously aren’t fully loving YOU! By developing a greater self-love, you’ll soon start to feel so much better about yourself and embrace all of the amazing qualities you have, instead of focusing on what you think you lack!
These self-love affirmations can help you love yourself!
What makes you feel beautiful? When do you feel your best? Want to know how to be pretty? For me- it’s when I get a good night’s sleep and wake up on the right side of the bed (I’m not a morning person). And when my skin is clear and the sun is shining and I’ve just had a cup of coffee, I feel my best:)
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