Keto Friendly Starbucks
Just because you’ve gone Keto, doesn’t mean you have to give up Starbucks! I’ve put together a list of delicious Keto Starbucks Drinks so you can enjoy the perk without the guilt!
Starbucks usually means sweet, sugary drinks but you can turn most of your favourite Starbucks drinks into keto-licious drinks with just a couple easy modifications.
Keto Starbucks Drinks
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Keto Friendly Starbucks Iced Coffee
Order:
Unsweetend Iced Coffee
Add 1 or 2 pumps of sugar free vanilla
Add 1 or 2 pumps of sugar free cinnamon dolce
Heavy cream or almond milk
Keto Starbucks Frappuccino
Order:
Unsweetend cold brew
Add 1 or 2 pumps of your favourite sugar free syrup
Add 1 or 2 shots of heavy cream
1 shot of protein powder
Blend it frapp style
If you want to make it a pumpkin spice keto-style frappuccino, add two shots of sugar-free vanilla syrup, blend and top a dash of pumpkin spice.
To make a peppermint mocha keto-style frappuccino, add two shots of sugar-free mocha syrup and two shots or sugar-free peppermint syrup!
Keto Starbucks Coffee
Did you know that not all coffee is keto-friendly? Lucky for you, Starbucks is. You can order their blonde, dark, or pike place roast and still stick to your keto diet!
Starbucks Keto Pink Drink
This keto version of the famous Starbucks Pink Drink is just as beautiful and delicious as the real deal.
Order:
Unsweetened passion tango iced tea
Shot of heavy cream or almond milk
1 or 2 pumps of sugar free vanilla syrup
Blackberries
Keto Starbucks Mocha
Order:
Unsweetened mocha
Half heavy cream/Half water
Shot of sugar-free mocha syrup
Keto Starbucks Cinnamon Cappuccino
Order:
Espresso
Shot of heavy cream
Shot of your favourite sugar-free syrup
Top with cinnamon powder
Sugar-Free Starbucks Purple Drink
Order:
Sugar-free passion iced tea
Soymilk
Shot of sugar-free vanilla syrup
Blackberries
Keto Starbucks Flat White
Order:
Flat white
No steamed milk
Half heavy whipping cream/half steamed water
Keto Starbucks Hot Teas
Here’s a list of Starbucks teas that contain 0 calories and 0 net carbs:
- Passion Tango Herbal Tea
- Mint Majesty Herbal Tea
- Royal English Breakfast Tea
- Teavana Earl Grey Brewed Tea
- Jade Citrus Mint Green Tea
- Mist Green Tea
- Teavana Organic Chai Tea
- Youthberry White Tea
Add a little heavy cream, almond milk or sugar-free syrup to your tea for added flavour and texture. Or create your own low-carb iced tea by ordering any of the brewed teas, over ice! Add a dash of stevia if you like it a little sweeter!
Starbucks Sugar-Free Syrups:
- Vanilla
- Cinnamon Dolce
- Caramel
- Hazelut
- Peppermint
- Mocha
Keto-Friendly Starbucks Drink Toppings
- Pumpkin Spice
- Cinnamon
- Nutmeg
- Sea Salt
Always ask if you’re unsure a drink is keto-friendly. Be sure to check out Starbucks nutritional information.
Keto Starbucks Drinks At Home
Make your own keto-friendly Starbucks drinks at home using these keto ingredients.
The unsweetend iced coffee with no sugar and almond milk is my go to! A lot of good recommendations here!
This is a very handy list for people who are trying to stick to a Keto diet but enjoy their dose of Starbucks!
Thanks for sharing I can really get some really good recommendations here
Wow, I never knew that there’s a lot of choices of drinks that can be fit for a keto diet person like my cousin, I will let her know about this. Thanks for sharing!
Haven’t tried KETO.. It sounds a bit pricey but if you have the resources and is a fan of Starbucks then this is a perfect menu for you.
yumm! isnt it amazing how our favorite foods are keto friendly.
All the spices are so much beneficial to our well-being. Sans sugar, they are incredibly potent!
This list of drinks is great for everyone who does the keto diet. Thank you for sharing x
Laura
https://pinkfrenzymissl.blogspot.com/
This is an awesome post, I didn’t know you can just concoct your own drink in Starbucks. So creative.
Awesome list, My favorite would be Hot Americano with two shots of heavy cream and 2 pumps of sugar free vanilla syrup.
LOve the time you have taken to compile the list for other Keto lovers. Cutting down on sugar has been very important considering the amount of coffees we have in a weekly basis.
Wow thank you for sharing this I really can use this right now I’m always saying no to Starbucks because I feel like it’s not healthy but you clearly have made me change my mind.
D E F I N I T E L Y trying these! Thanks for sharing!
I had no idea the pink drink could be KETO friendly. This is awesome for my friends on the KETO diet.
I’ve never realized wha a huge choice of drinks Starbucks has, for all types of diets …
Thanks for sharing this list Steph. who doesn’t like Starbucks and if you are on a Keto diet this are perfect.
Wow! I had no idea that Starbucks had Keto drinks! One of my friend’s is obsessed with the Keto diet, I’m sure she would love this!
Personally, I’m on Keto Diet for months now, So I’m happy that people are being more and more aware about it now. 🙂
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Good to know that works too! I learn so much from you as well! Keep it up great post.