Health and Wellness

Make Mental Health and Happiness a Habit in 30 Days

The One Thing We All Want, Is To Be Happy

Sure we want money, success, love… but the driving force behind those goals is usually the hope of happiness? Hopefully if we get the dream job, the big house, the family… then we will be happy. You’re happiness comes from your mindset. Not a job, money or people. Do those things contribute? Sure. Can they make you happy? Yes! But you can choose to be happy, like truly happy with yourself. And you should!

Live A Happier, More Positive Life

Thank you so much for joining me in this 30 days to creating a happiness habit! I’m thrilled you’ve decided to come along on this month-long journey to discovering a life of peace you may not have known could exist. I know that may sound like an exaggeration, but it’s truly not.

If you haven’t already signed up you can do that right below:)

Living a better life is possible, and part of you knows that or else you wouldn’t be here. Today’s world is more hectic by nature. Everything seems to be moving faster. However, the basic resources for creating serenity remain the same. They remain in you, and not in anything external. Learning just a few tips and tools can help you gain control of the chaos that seems to constantly surround you.

That’s not to say it will be easy. After all, you have a lot of obligations. There are tons of people, tasks, deadlines, and more clamoring for your attention. It can be tough to tune out all the distractions and to focus on one thing at a time. All of that extra noise really adds to your stress levels over time.
One of the biggest reasons for our stress is that there is disarray and discord throughout our lives, along with the pressing obligations weighing on our shoulders. It can all become too much to bear. During this challenge, I’ll walk you through the various areas of your life and show you ways you can take charge of the never-ending pandemonium that seems to confront you on a daily basis.

We’ll start with clutter. Whether it’s at home, on the job, or in your mind, clutter is a huge block. It’ll block your happiness and fill it with anxiety and stress. Tomorrow we will discuss simple ways to live a more clutter-free life!

Technology can add to feeling hyped-up. The barrage of smartphone alerts and ever-present media can have you on-edge and out-of-sorts. Your immediate surroundings also play a big role in how you feel at any one moment. When all you see is mess and disorganization, it’s bound to affect you in a negative way.

In addition to showing you the ways in which your life can be consumed by chaos, many of which you may never have suspected, I’ll share some concrete methods for addressing them. You’ll discover tools for taking control of your life’s disarray, no matter what the source.

Journaling, meditation, morning routines, streamlining, organization, and other techniques are just the beginning of taking back your life and creating calm.

While life can seem like a free-for-all sometimes, it truly doesn’t have to. Understanding what leads to the chaos and learning simple strategies to deal with these sources can go far toward creating a calmer world, at least in your little corner of it.

Join me for a journey that I feel confident will lead to great things for you. I’m happy and honored to have you along with me. Let’s get started! I’ll see you tomorrow:)

If you’re not already part of the 30 day challenge, you can sign up below for email notifications and a free journal and ebook.

Steph Social

Steph is a spiritual writer from Canada. She is a former journalist and magazine writer, who later went on to study the spiritual side of life. She shares her knowledge of manifesting and the law of attraction to help others change their lives through affirmations, self care, journaling, meditation and intentional living! Also- an INFJ, Reflector and empath so you'll find a lot of personality type stuff here too:)

What do you think? Let me know below:)