Health and Wellness

The Dangers Of Clutter In Your Home And Mind

Clutter Causes Overwhelm And Stress

One of the biggest causes of stress in our lives is actually clutter. Seeing piles of clothes, unopened junk mail, loads of laundry, a messy desk, and other disarray really causes most people to feel anxious and overwhelmed, sometimes even depressed. It’s hard to achieve a sense of calm when there’s chaos all around, in the form of physical eyesores or the insidious kind that attacks your mind. That’s why it’s important to corral the clutter in your life. Taking steps to get control of the disorder is the start of creating calm. Read on, and I’ll tell you more about that.

Clutter and Stress

Each person’s definition of clutter is different. We all have our comfort level when it comes to the amount of stuff we want to have around us and to enter our lives. However, it’s when you begin to have a negative reaction to all of this input that it becomes a problem. At this individualized and personal point, you’re dealing with clutter. Usually, this breaking point arrives because your life is affected due to the amount of disarray you’re facing. Whether you’re feeling closed in and agitated or you’re physically constrained by the mess, you have a problem that needs to be addressed.

Benefits of Clutter Control

There are loads of good things that come from controlling the clutter in your world. You’ll likely feel an increased sense of energy because you’ll spend less time looking for things you’ve misplaced and will no longer feel as overwhelmed emotionally by your stuff. This can lead to greater productivity and getting more done. It’s even been shown that folks begin to make improvements in other areas of their lives such as diet and exercise once the “weight” of excess clutter is lifted from them. Taking action in this one aspect of your life can have tremendous impact on other areas.

Finally, you’ll be much closer to achieving the calm you seek once you start to pare things down.

How to Get Started

The hardest part of ridding your life of clutter is getting started. This is especially true if you’ve lived in chaos for a long time. The good news is that this problem is relatively easy to tackle once you overcome your initial resistance.

The best place to start is the one that is causing you the most stress. For example, if coming home to your messy living room makes the idea of relaxing impossible; begin to clear things out in that room. Having a place to unwind at the end of the day might just be the catalyst you need to motivate you toward clearing out other cluttered places.

It’s also a good idea to enlist help in order to make the process more manageable and less overwhelming.

Have your family or roommate pitch in or consider hiring a professional organizer if you live alone.

Finally, get rid of anything you honestly don’t use and find a “home” for everything else. When you cut down on the amount of stuff and put things in their place, you’ll find life becomes a whole lot less hectic.

Mental Clutter

There are also many ways to cut your mental clutter as well. Here are just a few simple tips to help clear your mind!

Learn to say no to people when you want to or need to. Being a people-pleasing only leads to more stress and mental burden!

Meditate. Start your day off with a simple ten minute meditation to clear your mind. Here’s how: sit in a quiet place, close your eyes and take deep breaths. Let your mind wander as you imagine yourself fully relaxed, at total ease and completely calm. Now lean in to that feeling. See how that works? It does wonders!!

Below is one of my favourite meditations for beginners:

Journal. Putting your thoughts down on paper can help get them out of your head. It also helps inspire new ideas, creativity and goals! When I’m feeling anxious or stressed, it helps to write it out. It can help you to focus on other things because you’ve gotten those thoughts down on paper!

These are just a handful of suggestions for minimizing the clutter. We’ll discover more throughout this challenge. Now that you understand the impact clutter can have on your stress levels, you can start to make some changes of your own.

This post is part of my 30 day to creating a mentally healthier and happier life! Please join me!

Steph Social

Publisher

1 Comment

  1. […] Check out yesterday’s post about the Dangers of Clutter. […]

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