Exercise is good for your body physically, but it’s also great for your mental health! Getting physical has a lot of benefits for your mind. It can’t be overstated how good it is for you to get out and move your body. Let’s look at some of the ways exercise can make you feel better.
Boost Your Feel Good Brain Chemicals
Endorphins, known as the brain’s happy chemicals, are released when you work out. These feel good chemicals produce a euphoric feeling, and even moderate exercise can help you release them! Just a half hour of movement a couple days a week would be a good start. For those who are prone to depression and anxiety, exercise can sometimes produce effects similar to that of a prescription.
Release Anxiety
Along with feeling happier through exercise, you can also help release some pent up tension and anxiety. When you’re feeling anxious or amped up, a workout session might do the trick to level out your mood. People with anxiety disorders have been shown to experience symptom relief through physical exertion.
Increase Relaxation
When you’re having trouble sleeping, an exercise session might be what you need to promote slumber. It’s important to time your exercise right if better sleep is your goal. It’s best to choose about five or six hours before your bedtime to work out. Your body’s core temperature will rise due to the physical activity. Then right before bed, it should drop to a temperature that helps to promote sleep.
Boost Energy
When you’re feeling down, a little boost in energy can help to alleviate your mood. A short walk or quick session at the gym might just give you the shot of adrenaline and endorphins you need to get through the afternoon slump or to shake a bad mood, fast. It can also give you the drive to be more productive and creative once you’ve cleared your head.
Reduce Stress
Another beneficial brain chemical released through exercise is norepinephrine, which is known to reduce the effects of stress and help you cope. So if you’re feeling stressed, exercise can really help!
Head to the gym when you feel like you’re about to burst. You’ll likely feel much better afterward.
Improve Your Flexibility
Daily stretches help to improve your flexibility, reducing inflammation, improving posture and increasing your body’s circulation.
Exercises That Improve Your Mental Health
Here are some workouts that help improve your mental health:
- Running or walking
- Boxing or kickboxing
- Spinning class
- Yoga
- Pilates
- Dance
Now you know just how good exercise is for your body, mind and soul. If you’re stressed or overloaded and really don’t feel like moving, try to push yourself to get out there and workout. It just may be the best medicine for the situation.
Fitness For Your Mind, Body And Soul
Here are some simple workouts you can do at home that are good for you physically and mentally!
Once you feel the benefits, I’m sure you’ll be hooked!
