Until the fountain of youth is discovered, we all just have to keep looking for ways to keep ourselves looking youthful and radiant. Of course, nothing can prevent aging, but the aging process doesn’t have to be too obvious if you take good care of your skin and body.
A balanced diet, skin care, proper hydration, the right products, effective treatments, and stress-free living all come together to cast the magic spell of anti-aging beauty. Psst – keep on reading to learn more secrets on the matter.
Say No to Sugar!
It’s easy enough to learn more about powerful foods that can make your skin glow from the inside and reduce the appearance of wrinkles. But even if you do your best to eat healthy for your main meals, your sweet tooth can do you dirty. Refined sugar is the biggest enemy of youthful-looking skin! Essentially, sugar can cause inflammations in the skin that you might not be aware of; however, these silent inflammations will harden and dry out the skin, thus making it more prone to wrinkling and sagging.
Apply Enough Sunscreen
Now, it’s no secret that sunscreen protects the skin against the damaging sun rays, and consequently, against aging, too. It is a must-have in every skin care routine! But, what you may not know though, is that SPF in your typical moisturizers and makeup is often not enough. Actually, anything below SPF 30 doesn’t really count. But what you want to do when protecting your face, is to get a well-absorbing sunscreen with SPF 50 and apply two layers of it! Don’t forget your neck and chest area as they show signs of aging even faster than the face.
Proper Sleep Actually Counts
All that advice saying you need 8 hours of regular sleep is not just for your energy and mood. During the night, when you sleep, your body performs some magic of its own, reducing the effects of stress hormones but increasing the production of growth hormone. This repairs the body on a cellular level, which includes your skin.
If you really can’t get to sleep for 8 hours straight, at least make it a point to go to bed and wake up at the same time in order to allow your body to work with your schedule, too.
Make the Most out of Available Treatments
You might think that beauty salons are all gimmick, but that’s not necessarily true, especially with all the beauty advancements in this day and age. Now, no one’s telling you to go under the knife in order to look younger. But just like you have a skin care regimen, you can also create an elevated treatment regimen. After all, why not utilize everything that’s at your disposal?
That said, injectable dermal facial fillers, also known as cosmetic fillers, are the simple, fuss-free procedure that offers proven anti-aging results. The process involves an injection to problem areas that show signs of aging such as sagging or loss of volume. The best thing is that it’s possible to stimulate collagen production in your skin all over again.
Sesame Oil Before Shower
Organic sesame oil can be found in specialty health food stores and online, but its effectiveness goes beyond cooking. Actually, a great anti-aging technique involves massaging sesame oil all over your body and face just before the shower/bath. If you do it in the morning it will wake you up as an added bonus.
For starters, sesame oil will deeply penetrate your skin and moisturize it, which is crucial for maintaining youthful plumpness. Furthermore, once you get in the shower, washing off sesame oil will effectively get rid of accumulated dirt and dead skin cells without stripping or damaging your skin at all. It’s a win-win result!
Taking the time to care for your skin and health are crucial aspects of self-love. You have all the right to enjoy some personal alone time to relieve stress and boost your appearance in the process. Don’t forget to enjoy every single moment of it!
Taylor Parker is an American based writer and blogger. She is very passionate about family, fashion, health and lifestyle. Taylor writes mostly lifestyle articles, but also you’ll find her in home improvement and other niches.