Give the gift of peace, serenity and relaxation with these mindfulness gifts that are sure to make anyone on your list happy!
If you’ve got a hard to buy for person on your list, be sure to check out gifts for the woman who want nothing… cuz you know she wants something!
Check out my recent post all about manifestation!
The Power Of Mindfulness For Mental Health
Don’t underestimate the power of short term happiness and good thoughts to influence the course of your mental health over the longer term. Working to calm anxieties and reduce stress now, and regularly, and you’ll be healthier, and you’ll be developing good habits.
Good feelings now lead to good feelings in the future, and habits are what we need for any long term results.
As for the big problems, mindfulness is a way to see them more clearly for what they are. As you get better at tuning into your own subconscious mind, you will start to see patterns.
Personally, I realized that I worry too much about all of the possible choices and decisions that I haven’t even made yet. I also worry about all of the outcomes!
Seeing this clearly, finally recognizing how destructive this habit of indecisiveness was, lead me to change. I started making decisions more quickly, just to try a new way. I immediately experienced how stress diminishes once a decision is made. My habits began to change, and I was getting more done with less anxiety.
The most basic mindfulness exercise is to just sit quietly and start paying attention to everything going on in your body and mind. Of course this can be difficult if you’ve never done it, and this article isn’t a how-to. This is just to make the case that it’s worth learning.
There is definitely a connection between mindfulness and mental health.
Mindfulness starts with tuning into your feelings and thoughts and making sure you feel good. For me, it’s the best form of self care!
This year, give the gift of good habits and mindfulness! It’s a long-lasting gift that is more valuable than anything you could ever give!
Some great mindfulness gift ideas: the finest rose essential oil to help bring calmness and anxiety relief and an essential oil diffusing bracelet to go with it! I also love the little Buddha bonsais garden! And these stress less cards are awesome! Okay, well I love it all!
Anyone in need of a little peace and tranquillity would be happy to receive any of these thoughtful mindfulness gift ideas! Happy shopping!
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Stress Less Cards! 50 inspirational and mindfulness activities to relieve stress and anxiety and help you relax!
Tibetan Singing Bowl. A singing bowl is a type of bell that creates a deep done when played. The sounds and vibrations are believed to heal you, relieve stress and promote relaxation.
How tranquil is this Buddha centrepiece! It’s sure to promote relaxation!
Check out this sweet DIY Buddha garden. Gardening is a great hobby for mental health and to promote mindfulness.
Need a mindful reminder? This jar is the perfect boost to help create a healthy, mindfulness habit!
Promote positive, empowering thoughts with these empowering question cards!
This Buddha board is so relaxing! Doodling is a great way to clear your head and reset your mindset. It encourages your mind to wander!
This beautiful crystal tree would look great on anyone’s dresser or desk and it helps calm the mind with powerful crystals!
The title says it all. When you want to be Zen As F*UCK, this journal can help!
I know the power of positive affirmations. They work for me every, single time! These cards are great little ways to stay positive every day!
How cool is this little beach box. You can run your fingers through the sand, or get creative and create a cool little desk top piece.
Shower steamers are perfect for when you don’t have time for a bath but still want the added luxury of bath bombs! They smell amazing and scent has a powerful effect on your mood!
Tarot cards are so fun and cool and these ones promote self care and manifestation!
Rose essential oil is my favourite oil when I’m feeling stressed and overwhelmed. I add a few drops to my diffuser and enjoy.
This oil I recommend is so pure that I often have to warm it up in my hands because it becomes so thick in the bottle. To me, it doesn’t even compare to the other rose oils on the market because they are completely different. This is pure oil from rose plants which makes it so much more effective. I even add it to my oil diffuser bracelet. Plus the smell of roses is so beautiful!
Dainty rose gold diffuser bracelet is perfect for the rose oil above and it’s so cute!
Mindfulness is important for all of us! Give a mindfulness gift this season and you’ll truly be helping someone live a healthier, happier life!