Health and Wellness

Saffron To Boost Your Mood!

Are you suffering from depression, anxiety or moody PMS symptoms? Do you want a natural way to improve your mood, relieve stress and anxiety without all of the side effects? Prescription medications have side effects like feeling detached from your emotions and a decreased sex drive. And, when you finally want to come off, withdrawal symptoms can make it nearly impossible. There has to be a better, more natural solution. My search for answers led me to discover a spice. Yes, you read that right- a spice… Saffron! Trust me, this stuff is going to change your life!

When you have anxiety, you don’t feel like yourself. It affects how you think, feel, sleep, and eat! But since taking saffron, I feel like my old self more often! I have more motivation, mental clarity and feel happier!

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Whether you are experiencing postpartum depression, anxiety or PMS, saffron may be able to help!

Saffron is the most expensive spice in the world because of the harvest process, but the benefits might just be worth the price! And I’ve found an awesome saffron supplement that’s under $20 and incredible!!

Let’s find out how saffron works!

Benefits of saffron:

  • Improves mood, memory and learning ability
  • Reduces inflammation and appetite
  • A powerful antioxidant
  • Protects against cancer
  • Improves mood and treats depression
  • Reduces PMS symptoms like irritability, anxiety, headaches and cravings
  • Boost your libido
  • Reduces appetite

Studies have shown that taking 30 mg of saffron is as effective as the popular prescribed medications- Fluoxetine, Imipramine and Citalopram. Also, people notice less side effects from saffron when compared to other treatments. Source

I’m always looking for natural solutions to what ails me, and I usually find them more effective than the chemical creations. I had no idea that saffron can improve your mental outlook, feeling of well-being and reduce anxiety and depression. It can also boost mental clarity and your libido!

Prescription medication for depression and anxiety can leave you feeling tired and even unattached and unemotional. I find with saffron, I feel a mental clarity I haven’t experienced in a while. It’s not an anxious energy, in fact it’s a calm, relaxed energy. After just a few days of taking saffron supplements, I was sold. Working is easier. Waking up is easier. And, even sleeping is easier!

How Does Saffron Work?

Your mental wellness affects your entire life. It’s how you feel about yourself, your life and others. It also impacts how others see you. If you are depressed and anxious, you miss out on opportunities, enjoyment. It literally robs you of life by stealing your joy, motivation and happiness.

How does saffron work? It helps your body produce more dopamine, the hormone that makes you feel good, without effecting your levels of other hormones like serotonin!

How To Use Saffron:

Diffuse Saffron oil! I like to diffuse saffron oil, and my favourite oil is – It’s pure and potent so you can really feel the benefits.

Saffron supplements! I also love Saffrony, a natural supplement from Pink Lotus, which contains 2 percent safranal crocin and picrocrocin.

Benefits of Saffrony:

  • Supports your nervous system
  • Promotes healthy stress levels, healthy mood balance, a healthy positive mental outlook and even healthy eating habits.
  • Properly dosed at 15mg with a 2% saffron extract.
  • Other products use a higher 88.5mg dose with a lower 0.5% saffron extract, a formulation that has not been clinically proven for mood support.
  • Premium-quality extract obtained from saffron flowers of Turkey and Morocco.
  • Clinical research demonstrates a 50% reduction in the severity of mood-related PMS symptoms.
  • Excellent choice for new mothers experiencing postpartum depression!

If you suffer from PMS, postpartum depression, anxiety or stress, Saffron may help!

Steph Social


What do you think? Let me know below:)