If you suffer from any mental health issues- seasonal depression, postpartum depression or typical depression, anxiety or you’ve just been feeling down you know how hard it can make life. You just want to feel better, but prescription medication has many bad side effects and can be difficult to get off of so you look for natural solutions! I think I found something that may be a great alternative and I find even helps with the withdrawal symptoms- It’s Saffron! I’ve been using it for months and on days when I don’t take it, I can definitely notice a difference in my mood being lower.
When you have anxiety, you don’t feel like yourself. It affects how you think, feel, sleep, and eat! It robs you of who you are- your self confidence, motivation and mindset.
How To Beat A Bad Mood
I decided to give saffron supplements a try because what else did I have to lose other than a bad mood? But since taking saffron, I feel like my old self more often! I have more motivation, mental clarity and feel happier! It’s been nearly a month now and I just ordered my next month because I really feel like it’s working. Some days I take half the recommended dose, but when the weather is gloomy or I’m pmsing, I take the full dose. It works almost instantly. Update: It’s been 3 months now and I continue to order it because for me, it works.
Seasonal depression is a real issue for many. Once January comes around, I get depressed because of the lack of sunshine and fresh air! I’m glad I found saffron before I have to suffer through another winter. Here are 9 other ways to beat the seasonal blues.
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Whether you are experiencing postpartum depression, anxiety or PMS, saffron may be able to help!
Saffron is the most expensive spice in the world because of the harvest process, but the benefits might just be worth the price! And I’ve found an awesome saffron supplement that’s under $20!
Let’s find out how saffron works!
Benefits of saffron:
- Improves mood, memory and learning ability
- Reduces inflammation and appetite
- A powerful antioxidant
- Protects against cancer
- Treats depression
- Reduces PMS symptoms like irritability, anxiety, headaches and cravings
- Boost your libido
- Reduces appetite
This is backed by science people– Studies have shown that taking 30 mg of saffron is as effective as the popular prescribed medications- Fluoxetine, Imipramine and Citalopram. Also, people notice less side effects from saffron when compared to other treatments. Source
I’m always looking for natural solutions to what ails me, and I usually find them more effective than the chemical creations. I had no idea that saffron can improve your mental outlook, feeling of well-being and reduce anxiety and depression. It can also boost mental clarity and your libido!
Prescription medication for depression and anxiety can leave you feeling tired and even unattached and unemotional. I find with saffron, I feel a mental clarity I haven’t experienced in a while. It’s not an anxious energy, in fact it’s a calm, relaxed energy. After just a few days of taking saffron supplements, I was sold. Work is easier because I have motivation. Waking up is easier. And, even my sleep has improved!
You can check out the supplements I use here- Mood Support Saffrony!
How Does Saffron Work?
Your mental wellness affects your entire life. It’s how you feel about yourself, your life and others. It also impacts how others see you. If you are depressed and anxious, you miss out on opportunities, enjoyment. It literally robs you of life by stealing your joy, motivation and happiness.
How does saffron work? It helps your body produce more dopamine, the hormone that makes you feel good, without effecting your levels of other hormones like serotonin!
How To Use Saffron:
Diffuse Saffron oil! I like to diffuse saffron oil, and my favourite oil is – It’s pure and potent so you can really feel the benefits.
Saffron supplements! I also love Saffrony, a natural supplement from Pink Lotus, which contains 2 percent safranal crocin and picrocrocin.
Benefits of Saffrony:
- Supports your nervous system
- Promotes healthy stress levels, healthy mood balance, a healthy positive mental outlook and even healthy eating habits.
- Properly dosed at 15mg with a 2% saffron extract.
- Other products use a higher 88.5mg dose with a lower 0.5% saffron extract, a formulation that has not been clinically proven for mood support.
- Premium-quality extract obtained from saffron flowers of Turkey and Morocco.
- Clinical research demonstrates a 50% reduction in the severity of mood-related PMS symptoms.
- Excellent choice for new mothers experiencing postpartum depression!
If you suffer from PMS, postpartum depression, anxiety or stress, Saffron may help!