Breaking away from alcohol consumption is a bold decision that can produce many benefits. Have you finally decided to live an alcohol-free life? Congratulations! Or maybe you’re participating in ‘Sober October’? Here are some fun sober activities to keep you busy!
People who have tried to quit this substance can attest that the journey can be very challenging, especially if they’re facing cravings. One of the things you can do to increase the chances of success in sobriety is distracting yourself. This article discusses alcohol-free activities to keep you distracted and away from the negative effects of drinking.
7 Sober Activities
Go for Nature Hikes
Nature walks allow you to enjoy the outdoors. But a nature walk also boasts social, emotional, and physical health benefits. Such experiences can be exhilarating, fun, and inspirational. All you need is somewhere to walk.
Walk at different times of the day to increase your chances of seeing something new. Also, dress for the weather and bring food and beverages to stay energized and hydrated.
Attend an Educational Seminar
There are tremendous advantages of educational events such as seminars. When you attend a seminar, expect to be motivated and energized. Learning new things can help you break out of your comfort zone, just the type of action you need to stop alcohol-related thoughts and keep you out of alcohol rehabilitation facilities.
Good conferences have opportunities for attendees to build new relationships. Building new relationships is vital to personal and business growth. This is especially important when you are looking for collaborators and job ideas. Finally, attending a seminar is good fun. So, consider going to seminars to get ready to learn things and meet people.
Write a Blog
Blogging is a popular way to express yourself. There are more than 100 million active online blog readers in the United States alone.
Writing blogs can be an effective way for you to break out of your shell. You don’t have editors curbing your creativity and personality and you might be able to connect with other people who are sober and have other similarities.
Creating a blog lets you tell your story the way you want to tell it. As a result, you can start thinking more intentionally about who you are, who you are becoming, and whether you like what you see or not. Ultimately, blogging can help you in your recovery and continually challenge you to be a better person.
Meditation is a practice that actively trains the mind to increase awareness. The benefits of meditation are extensive — and backed by science. Meditation can wipe away the day’s stress and replace it with inner peace.
The idea behind meditation seems simple, but the practice takes patience. All you have to do is close your eyes and stay focused on your breathing. This could entail following your breath and repeating a single word. Even just a few minutes of meditation a day can make a big difference. If that goes well, increase your meditation by another two minutes and do that for a week.
Learning yoga or deepening your existing yoga practice is another fun, healthy way to promote sobriety. Yoga is an ancient set of beliefs related to Hindu, Buddhist, and Jain traditions that introduces mindfulness to stretching so that you pay attention to your alignment and avoid practices that can hurt your body, such as drinking too much alcohol.
Practicing yoga at home can help you fit it more seamlessly into your life. A living room, bedroom, or basement could serve as your yoga studio. If you’re lucky enough to have an extra room that you can devote to your yoga, that could also work.
The building blocks of yoga are poses. You could start by watching videos of several yoga poses and trying them yourself. You might want to stick with one that resonates with you or one that you want to master.
Go Mountain Biking
Mountain biking is a fun way to exercise and connect with nature. It can be fun and exciting yet also nerve-racking, all at the same time. It’s also a discipline where strong technical skills can save a ton of energy. Fortunately, there are thousands of miles of accessible off-road routes across the country and around the world.
As an added bonus, you don’t need mountains to go mountain biking. In fact, if you’re a beginner, it’s best to begin on a more basic, beginner-friendly bike trail. Make sure that the bike is set up to suit you and that you have a well-fitting helmet and other proper safety equipment.
Get a Massage
Massage is the practice of rubbing and kneading the body using the hands. It’s no surprise that a massage can seriously soothe your mind and body. Massage can also help relax and soften tired and overused muscles. So, it only makes sense that you’d want to get a massage if you’re stressed or at any other time.
A good massage makes your entire body feel better. Typically, a massage therapist will ask you to undress to your level of comfort. Also, don’t eat just before a massage session. Let your body digest your meal first. Similarly, make sure you are hydrated and comfortable in other ways before you go to a massage appointment.
Learn a Musical Instrument
Everyone loves music but people have different ways of enjoying it. Learning and playing an instrument has some real benefits for boosting your mood. It allows you to express yourself and manage stress. This could help you keep thoughts of alcohol at bay and prevent the need for entering an alcohol rehab facility.
Some beginners might find some musical instruments easier to learn than others. Adults might have an easier time understanding music theory than children. Once you learn to play one instrument, learning other instruments in the future might require less effort or seem easier. You may even decide to join a band or start one of your own.
Join a Book Club
Many people have ideas of what a book club looks like. It’s a place where lifelong friendships can be forged. Book clubs make it easier to commit to systematic reading habits. They help you expand your thinking horizons and experiment with new ideas. No matter how serious, though, they often include some chit chat.
To start a book club, reach out to your friends who love to read. If you want to join an existing one, do some research about it before joining, like researching the books the club reads and where the members meet.
Who knew you could have fun and still feel great the next day? There’s a massive range of fun activities that don’t involve rubbing shoulders with rowdy drinkers. You can enjoy yourself and your alcohol-free life.
healthline.com – Here’s What Happens to Your Body When You Cut Out Alcohol for 30 Days
healthline.com – The Effects of Alcohol on Your Body
education.seattlepi.com – What Are the Benefits of Attending Seminars?
mayoclinic.org – Meditation: A Simple, Fast Way to Reduce Stress
osteopathic.org – The Benefits of Yoga
bicycling.com – 9 Beginner Mountain Biking Tips You Should Know
starkstate.edu – 10 Tips to Get the Most out of Your Massage
penguinrandomhouse.com – Getting Started: How to Start a Book Club