Feel Vibrant, Aligned & Alive
I’m sure you’ve noticed that some foods make you feel good after eating them, while others make you feel bloated, out of energy and even sick! There’s some truth to the saying ‘You are what you eat’. Eat more of these high vibration foods and you’ll feel better inside and out!
Foods, just like everything else in the universe, are made up of vibrational energy and when you put that into your body, your body absorbs that energy! Foods like white carbs, sugar and dairy are considered low vibration foods, which make you feel… low. Leafy greens, sprouts, berries and herbs are high vibe foods that make you feel good! They can actually raise your body’s vibrations making you feel uplifted, healthier and more alive!! You’ll even notice you’ll be happier and attracting more good things in your life. When we are fully-aligned through our minds and body’s, we are open to receive what we desire! When your body feels and runs like garbage because that’s what you feed it, you’ll attract more garbage.
When eating a high vibe diet, you’ll want to choose nutritious foods that are fresh and organic, as much as you can.
Here are 11 super high vibration foods to include in your diet if you want to feel good!
11 High Vibration Foods
We all know salad is full of nutrition, but did you know it’s also full of high vibrational energy! If you want to burst with positive energy, try eating more lettuces, chard, arugula, spinach and kale! You’ll feel amazing after eating more greens daily!
I love sprouts! There are so many different kinds of sprouts to enjoy: broccoli, alfalfa and pea sprouts. Try adding them to your salad and sandwiches to raise your vibe!
Berries are at the top of the berry vibration chart because they’re full of antioxidants, low in sugar and full of good vibes! Choose fresh, organic berries for the most nutrition.
Beans & Legumes
Beans and legumes are full of nutritional value, like protein, healthy carbs, fibre and vitamins! They also have a very high energetic vibration.
Herbs add flavour to your food and to your soul! They can literally raise your body’s vibe while you eat them. Plus, they are full of healing powers and have been used for centuries to cure many ailments. Herbs like rosemary and turmeric are powerful tools everyone should have in their kitchen:) Add them to your recipes regularly for a vibrational boost!
Spices have also been used for years to cure disease and raise vibrations! Saffron, turmeric, garlic and ginger are some of the most powerful spices on earth. They can help restore balance, improve circulation and regulate blood sugar levels.
Uh, you want me to eat what now? Spirulina and chlorella are blue green algae’s that are full of nutrition and are perfectly healthy to eat! You can get them dried at your local health food store to add to your favourite recipes or you can even get them in tablet form!
Nuts & Seeds
Choose unsalted, unprocessed, raw nuts and seeds for the highest vibration! They are full of fiver and protein and even omega 3s to help your body and your brain function at its best!
Fermented foods like kimchi and kombucha may not taste the best but they can restore your gut health so your body’s good bacteria can do it’s job! Including more fermented foods in your diet can help improve many health conditions including joint pain, psoriasis, allergies, mental health and even cancer!
Many teas are full of natural healing and healthy, make them a great high vibration food. Both green and white teas are full of antioxidants that work to support your immune system and fight disease and inflammation, naturally! Try drinking chamomile tea, valerian root, and ginger tea to help improve your mood and your body’s energy.
Pure, unfiltered water keeps you hydrated, healthy and feeling alive! Getting 8-10 glasses a day can really increase your body’s vibrations.
Low Vibe Foods To Avoid
- Processed foods
- Artificial flavouring
- Soda pop
High Vibration Recipes
Here are some amazing high vibe recipes to try if you want to raise your body’s vibrational energy!
Blueberry Smoothie Bowl
This Blueberry Smoothie Bowl is a delicious way to raise your vibe!
This Shredded Raw Salad is full of healthy, high vibe greens and spices!
Sunshine Infused Coconut Ginger Curry is real comfort food for your soul! It’s full of high vibe nutrition like spices, lentils and greens!
A Buddha Bowl is a great way to get all your high vibe foods in one plate (well, Bowl). It’s got everything from grains, greens, proteins, veggies and herbs! Plus, you can customize it however you want.
Enjoy these high vibration foods daily and watch yourself become more vibrant, aligned and alive!