Personal Development

Self Reflection Questions For Journaling

Get To Know You With These Self Reflection Questions For Your Journal

Self reflection questions and journaling are great ways to get to know each other. You want to have a better life, so you make healthy changes, but struggle to make it stick and end up getting stuck. Or you change, but the growth is so slow that you fail to even notice it.

Personal development is a mix of self growth and self awareness. So how do you become more self aware so you can make a real change? Let’s look at some of the ways to uncover what’s holding you back along with self reflection questions to get to know YOU!

As we get older, many of us stop working on ourselves inside and focus more on the outside. We want success and put in the work but aren’t getting the results we want.

When you combine determination, passion and beliefs with a strong mindset and strong emotions, you’ll be able to handle the challenges and obstacles that used to hold you back. This is why it’s important to do the inner work first, before you can achieve big goals and success.

Personal development can help you in all aspects of your life- personal, mental, professional and more. If you want to work on your own personal development, you already have the right tools, you’ll just need to change your mindset!

Maybe you’ve tried to change in the past, but you keep finding yourself stuck in the same old habits and patterns. How do the happy, successful people do it?

You can completely change your life and everything you believe. You can transform yourself into whatever you want to do.

The fact is that your current habits and patterns are holding you back. The things you think about yourself and believe about yourself are holding you hostage–no matter how many self-help books you read or how badly you want to change. It can’t happen if you don’t have the “secret sauce.”

Check out these 30 Self Worth Quotes to help boost your self esteem.

First, let’s look at why we may need self reflection questions to take a deeper look within.

What Do You Believe?

Perception is a huge part of life. How you see yourself and the world is everything. If you want to really make a change, start with your beliefs and the way you think, feel and act. Many of your habits and beliefs start in childhood and form over many, many years, which is why they are so hard to break. This is why it’s so hard to make a change in your life.

The way life appears and the things that happen to you are largely based on your beliefs of the world.

In order to adjust your perception, you’ll have to break down the illusion you have of the world you’ve created. That’s because a lot of your world is based on your own perception and beliefs. This is where asking yourself some tough self reflection questions can help you discover things about yourself you never knew.

If you believe you can’t do it, it’s true. But, if you believe you’re strong, confident, and successful, you are that as well.

The good news is, you can change your mindset, patterns and habits for the better. Like anything, it will take time and effort.

A New You

The path you’ve been walking on is the one you’re familiar with. It’s easy and comfortable. Change is often uncomfortable, especially in the beginning, which is why we often revert back to old ways. We try to make a change, and our mind gets uncomfortable so we get off the new path and back on the old, comfortable one!

You try and go down a new, better path. You start off excited and make a bit of effort to quickly go down the new path, but you find yourself pulled back to the old one.

It almost seems like you’re tied to your current path. The new path seems almost too good to be yours anyway.

Commit To The Change

It’s going to be uncomfortable at first, but if you commit to the new path, you won’t regret it. Once you start to see the benefits of the new path, you’ll be enjoyinh new experiences and relationships and your old life will be a thing of the past.

Take Control

There are a million obstacles in your way, but mostly just yourself.

Maybe you’ve had big dreams and goals, but failed to achieve them and now you feel like it’s time to give up or you’re too old to go after your dreams. But if you’re actually going to make it happen, you have to take full control.

Make Those Major Changes

To make some big changes in your life you’ll need to make major changes to your belief system first. This starts with your emotions, mindset and daily habits.

Age only matters if you believe it does. If you’re willing to change, you can change. If you’re willing to get past the discomfort and challenges, you can do anything.

The Reason Why You Don’t Change

Most of us want to change and put our best effort in, in the very beginning. But, once the excitement wears off, you fall short when things get tough.

Being adaptable and believing in yourself are key in your future success.

If you believe you’re a failure, you’ll be a failure. It’s not until you change your core beliefs, emotions and actions that you will change your life.

Related post:

Self Limiting Beliefs

Get To Know You

Once you work past your self limiting beliefs and take the time to better understand what you want and believe, you’ll be able to achieve so much more. After all, you’re not the same person you were 10 years ago (or at least I hope not). We are constantly evolving, some of us growing and others changing but never really progressing in the direction we want.

9 Self Reflection Questions To Try In Your Journal For Personal Growth

You Are Responsible For Your Life

Ask yourself this self reflection question honestlyDo you blame yourself or others for your downfalls? The secret here is to take responsibility, without blaming or criticizing yourself.

If you’re in massive debt or haven’t managed to get your life together, take responsibility but don’t let it define you. Where you are right now, isn’t where you’ll be in a year… if you decide that.

Change Only Happens When You Make It Happen

There’s no magical formula or easy button. There are no books or courses that’ll make it easier to instantly transform your life. And I can’t promise you success. It’s all up to you.

Hard work on the inside and outside is the ‘secret sauce’.

Use your emotional scale to improve your emotions and be happier.

Who Are You?

Before you can really change on the outside, you need to figure out who you are right now.

Picture your life from the outside. Everyone perceives you differently, but how would you perceive yourself? Write it down.

Here are some self reflection questions to help inspire you:

9 Self Reflection Questions To Kick Start Personal Growth

Getting to know yourself is one of the most important steps in personal growth and development.

Asking effective self reflection questions can help to facilitate your development as a human being.

A good question is one that has a useful answer. Poor questions create limitations.

Ask yourself these questions to enhance your development:

  1. What is the most important skill I’m lacking? Everyone has strengths and weaknesses.
    Our weaknesses are often responsible for limiting our personal growth and success. There
    are advantages to being well-rounded.
    You might be great with spreadsheets, but poor at meeting new people. Some of us are
    very persuasive while others have great creativity.
    What do you feel you’re lacking in your life? Which skill can most help you fill that
  2. How do I get in my own way? Do you ever sabotage your own efforts? It’s possible to fear
    success. After all, gaining something often means giving up something else. It’s not easy to
    examine this part of ourselves, but the benefit is immense.
  3. If I could go back in time, what advice would I give my 18-year old self? Hindsight is
    20/20, but the mistakes you’ve made in the past are probably still occurring. Think about the
    choices you think you should’ve made as an 18-year old. They will provide insight into your
    current situation.
  4. What are my greatest strengths? Make a list of your greatest strengths. How can you apply
    them to your life?
    Our weaknesses might hold us back, but our strengths can determine how
    high we can rise. Weaknesses are like a boat anchor while strengths are like the motor.
    Ask your friends and family for their opinions, too.
  5. What am I able to control in my life? Worrying about things that are outside of your
    control is a waste of time. Focus on the aspects you’re able to influence. Apply your
    thoughts, time, and effort accordingly.
  6. What do I want to stand for? How do you want to be thought of at the end of your life? Are
    you currently living in a manner that supports that vision?

    Think about who you want to be, which could be quite different than what you want to
  7. If I could accomplish one great thing in my life, what would it be? You probably have
    several options for your life, and it’s not always easy to choose. Think about the one accomplishment that would mean the most to you. Then make a list of realistic steps you can take to achieve it.
  8. What is the biggest limit I’ve put on myself? It might be the belief that you’re not
    smart enough to finish college or attractive enough to attract a wonderful spouse.
    There’s a 99.999% chance you haven’t really determined what your limits are.
    How can you set yourself free from this limit?
  9. Who or what do I blame for my challenges? Sure, your parents made a lot of mistakes.
    Maybe your boss is a jerk. Regardless of the source of your challenges, it’s your responsibility to deal with them.
  • Questions are a useful tool. The answers can give you greater insight and clarity.
  • Use these self reflection questions in your journal to help kick start your personal development plan and start improving your life today!

    Steph Social

    Steph is a spiritual writer from Canada. She is a former journalist and magazine writer, who later went on to study the spiritual side of life. She shares her knowledge of manifesting and the law of attraction to help others change their lives through affirmations, self care, journaling, meditation and intentional living! Also- an INFJ, Reflector and empath so you'll find a lot of personality type stuff here too:)


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