Free Printable Mood Trackers

Add These To Your Bullet Journal

Your emotions and feelings are the very core of who you are. Understanding your moods can help bring better self awareness and self development.

I like using monthly mood trackers to track how I feel throughout the month. These are particularly helpful for us women (PMS mood swings). I can see a pattern in my moods and use this knowledge to prepare and understand how I’m feeling. It also gives me the reassurance that this will pass!

How To Use A Mood Tracker

Pick a colour for each mood. Colour the icon each day to represent your mood. Simple!

I’ve included the PDF files for these cute mood trackers so you can print and use them as often as you’d like!

Strengthen your emotional awareness! Look back on which emotions ruled your month so you can improve your life!

Printable Mood Trackers

I’ve included the Printable PDF file for all of these templates at the end of this post!

Also check out my Free Printable Habit Trackers.

Lotus mood tracker:

Candy mood tracker:

Mushroom mood tracker:

Succulents mood tracker:

Get the Printable PFF below:

Print these mood trackers and use them often to track and develop your emotions.

Steph Social



  1. 5 stars
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