Health and Wellness

How To Wake Up Early In The Morning

How To Get Up Early, And Actually Enjoy It

Do you have trouble waking up in the morning? You know starting your day off hitting snooze so hard you end up late and feel groggy and stressed isn’t the best way to have a successful, productive life. Want to learn how to wake up early in the morning? We’ve got a few tricks to help you get out of bed and learn how to get up early, even if you’re not a morning person now. Whether it’s an alarm clock that wakes you with light, or a coffee maker that starts brewing as soon as your feet hit the floor, we’ve got some great ways to make mornings easier for everyone.

The first step in any productive morning routine is to get out of bed as soon as possible. That means no lounging around hitting the snooze button- this will make you feel more groggy and less productive all day.

First, let’s look at how to create a productive, empowering morning routine because the right morning routine is LIFE CHANGING! We’ll also look at some tips and tools to help you learn how to get up early in the morning and actually enjoy it!

Try a healthy matcha smoothie in the morning for a quick boost instead of your usual coffee:

Empowering Morning Routine For A More Productive Life

What does the beginning of your day look like? How do you spend the first 30 to 90 minutes of your morning?

Those first things you do in the morning set your tone for the day. A morning routine can set you up to feel more productive, empowered, and even accomplished.
Research shows that habits, like morning rituals, set you up for success.

Adding the right rituals to your morning routine can start a domino effect of productivity. Instead of just reacting to things that happen throughout the day, a morning routine helps you shift your mindset to being more proactive about achieving your goals. It’s all about what you choose to focus on.

Try reading these morning affirmations instead of scrolling through your phone.

You should think about habits you want to remove from your morning routine.

Arianna Huffington, the founder of The Huffington Post and Thrive Global, has shared that a part of her morning routine is about what she does not do – like checking her phone or allowing your first morning thoughts to be anything but positive and encouraging.

Consider what you can do to create a morning routine to support your goals and the life you want to live.

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Productive morning rituals into your routine:

Think about the person you want to be. Start with your “why” so you can envision the transformation you want as a result of your routine. Do you want to be successful? What does success look like to you?Do you want to be happy? What does happiness look like to you?

Try these daily journals prompts to help you define your ultimate self:

What can you add to your routine that will help you start the day proactively?

Start with easy wins. Easy wins – or easy tasks – like making your bed will help you start the day off on a positive note. Enjoy the process, avoid thinking of it as a chore. It’s so important to enjoy the process. If you are too busy to do each part of your ritual each day, be compassionate with yourself. Practice self-forgiveness if life gets too busy for you to complete your morning routine.

Having an intentional morning routine will help you put in that work to become the woman you want to be, feel empowered, and reach your goals.

Make your bed. Successful women and men suggest creating a domino effect of achievement by starting each day with making your bed. Making your bed each morning starts your day with a sense of accomplishment, pride, and encouragement.

Drink a glass of water. Overnight, our bodies go eight hours without hydration! Start your morning by waking up your senses and rehydrating with a glass of water.

Naval Admiral William McRaven said, “If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another.”

Journal. Journaling helps you get your thoughts onto paper and set goals. It can help you reflect on the past, appreciate the present, and decide how you want the future to look. Use these daily journal prompts to guide your journaling:

How did yesterday feel for you?

Set your intention for the day. Reflect on what you are grateful for.

Try these journals for personal development to help you define and set goals.

Move. One of the last things you can integrate into your morning routine is movement. Going for a walk outside is refreshing, enlightening and free! Or if you prefer, hit the gym to wake you up and give you energy. Even a simple 15 minute morning yoga stretch sesh will help you wake up and take on the day.

The movement will also help release mood-boosting endorphins!

Try these quick and easy morning movement routines:

One of the tricks to learning how to get up early is by making it fun. Make your morning routine fun – it should be your time to reflect, energize and reset.

Your morning routine is your gift to yourself.

In the morning you have stronger willpower. Your willpower is a limited resource and by the end of the day it is running low.

That means you have a greater chance of dealing with challenges earlier in the day because you will have more willpower, so manage it well.

The tone for the day is set with your morning rituals. When you get up even 20 minutes early, you have time to journal, read, exercise, etc. all of which determine how you are going to feel for the rest of the day.

Creating positive energy in the morning will change how you act and react throughout the day. Learn to use your emotional scale by Abraham Hicks to identify how you feel and raise your body’s vibrational energy.

In the morning you are more focused with fewer distractions. The quiet morning hours let you take care of your top-priorities before everyone else’s priorities find their way into your day.

You should use the early morning to set your goals, plan what your day is going to look like and even solve problems. You are much more likely to be highly productive.

Perhaps there is some truth to the saying “The early bird catches the worm.”

Let’s Say You’re Not A Morning Person?!

Some of us aren’t morning people, even though we desperately want to be. I believe you can train yourself to enjoy mornings and make the most of them, once you break the habit of hating them first.

These simple tips, tricks and helpful products can help you do get up early.

Make Getting Up Early, Easier With These Tips & Tools

Want to learn how to wake up early in the morning? Add some fun to your morning routine. Give yourself something to look forward to, even if it’s a simple cup of coffee, freshly brewed and ready the minute your feet hit the floor.

Cool Alarm Clocks. Forget the annoying old alarm clocks that you want to smash… and try these calming alarm clocks for a more mindful wake up.

This cool colour-changing alarm clock has Bluetooth capabilities so you can change the colour and the music to suit your mood.

The Soluna Light Alarm Clock has morning and night modes and a soft melody sound alarm, so you can wake up with the sunrise, every morning!

This Philips Wake-Up Light Alarm Clock mimicked the sunrise and the sunset.

Cold Showers. Just the idea of taking a cold shower might seem scary at first but it actually helps stimulate blood flow which wakes us wake up by increasing alertness levels and decreasing fatigue levels!

Essential Oils. Essential oils have the power to make you feel things- like more awake and motivated. Try these morning drops to feel more energized.

These Morning Motivation Drops work to give you an instant boost of energy to kick start your day!

Energizing Face Wash. Forget boring face wash and wash your pretty face with an invigorating wash bursting with sunshine!

This Morning Burst Cleanser from Clean & Clear has such a fresh, citrusy scent it instantly awakens your senses and picks you up!

Cool Coffee Machine. These coffee makers are programmable so you can have your cup ready by the time you reach the kitchen. More of a tea person? The second machine also boils water so you can make your favourite cup of tea.

This Mr Coffee programmable coffee maker is under $30 and you can set your coffee to be ready as soon as your feet hit the floor.

More of a tea person? This cool coffee maker from Cuisinart is programmable so you can just set it and forget it- and your coffee OR TEA will be ready as soon as you wake up.

Energize In The Shower. Hop in the shower and allow these aromatherapy steamers to wake you right up.

Morning Energy Shower Steamers bursting with energizing essential oils.

Journal. Journaling in the morning is a great way to reset your mindset for the day.

Start your day off like a bad a$$ you are with this cool morning journal!

Got 3 minutes? This 3 minute morning journal can help you change your life!

Mornings don’t have to suck, and in fact they can be enjoyed once you reset your mindset. A good, productive morning routine can truly change your life. I hope these tools and tips can help you learn how to wake up early in the morning. The key to finding out how to get up early in the morning is to make it fun and something you may eventually even look forward to. Soon enough, you’ll be jumping out of bed ready to start your day.

Steph Social

Publisher

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