Quotes have the power to change the way you think and ultimately the way you live. If you’re feeling stressed out or overwhelmed, read these live in the moment quotes as a reminder to be more mindful and present! Mindful living helps you enjoy every day, instead of just going through the motions.
Benefits Of Life In The Moment
When we get busy and comfortable in a daily routine, we often wind up just going through the motions rather than actually living life. Sometimes all you need is a reminder to be more present and enjoy the moment.
Mindful living can also help you manifest what you want and improve your intuition. When you become more present and aware, rather than living on auto-pilot, you notice things more- for example, since I make a conscious effort to live mindfully, I have noticed angel numbers appearing daily. One of my favourites is the famous 1111, so I wrote a post about the meaning of seeing 1111.
Here are some of the benefits of being more mindful and present:
Living In The Moment Helps Focus
One of the biggest benefits to living in the moment is how it helps with focus. By working through the stages of mindfulness and learning different techniques, such as breathing, you will start to learn to focus on certain stages and aspects of your daily life that may have seemed like a boring routine before.
For example, instead of focusing on all of your tasks for the day, the week, your kids tasks, and everything else going on you can focus on the task at hand and be present in that task. This allows you to get the task done quickly, easily and more efficiently.
Mindfulness Helps Reduce Stress
Stress can be brought on by a number of issues. One of the main issues is having too much on our to do list and not enough time to focus on each item to completion.
Mindfulness helps you by showing you ways and methods to avoid immediate reaction and instead focus on issues and decide what you need to take on and what you do not need to do.
Mindful Live In The Moment Quotes
“Living in the moment letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breath is a gift.” – Oprah
“Do not dwell on the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha
“When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.” – Buddha
“Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.” – Eckhart Tolle
“It is through gratitude for the present moment that the spiritual dimension of life opens up.” – Eckhart Tulle
“The past has no power over the present moment.” – Eckhart Tolle
“Rather than being your thoughts and emotions, be the awareness behind them.” – Eckhart Tolle
“Realize deeply that the present moment is all you ever have. Make the now the primary focus of your life.” – Eckhart Tolle
“Life gives you plenty of time to do what you want to do if you stay in the present moment.” – Deepak Chopra
“When you live each moment completely and fully appreciate the world around you, you do not accumulate stress; therefore, dynamic daily activity directly benefits the quality of sleep.” – Deepak Chopra
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly love.” – Dalai Lama
“The here and now is all we have, and if we play it right it’s all we need.” – Ann Richards
“Write it on your heart that every day is the best day in the year.” – Ralph Waldo Emerson
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
“It is both tragic and strange that people do not value every breath, every smile and every act of love. Life is fleeting and very much taken for granted.” – Wayne Gerard Trotman
“When you arise in the morning, think of what a privilege it is to be alive, to think, to enjoy, to love.”
– Marcus Aurelius
“One day your life will flash before your eyes. Make sure it’s worth watching.” – Gerard Way
“Be present. Make love. Make tea. Avoid small talk. Embrace conversation. Buy a plant, water it. Make your bed. Make someone else’s bed. Have a smart mouth, and quick wit. Run. Make art. Create. Swim in the ocean. Swim in the rain. Take chances. Ask questions. Make mistakes. Learn. Know your worth. Love fiercely. Forgive quickly. Let go of what doesn’t make you happy. Grow.” – Paulo Coelho
I hope these live in the moment quotes inspire you to enjoy today, tomorrow and every day of your wonderful life.