Affirmations & Quotes

Huge List Of Affirmations For Anxiety & Depression

151 Positive Affirmations For Anxiety Relief

Anxiety can take the excitement and joy out of your life and replace it with fear and worry. These affirmations for anxiety and depression can help you let go of worry and anxious thoughts so you can enjoy your day!

Anxiety can squash your motivation and control your life if you let it.


If you have ever experienced an anxiety attack or generalized anxiety, you know how it can affect your life. You want to be happy, but anxious thoughts keep creeping back in.

People who have never experienced an anxiety attack or high levels of anxiety don’t understand how hard this cycle can be to break.

Affirmations for anxiety

How Can Affirmations For Anxiety Help?

If you believe you have to live in a constant state of fear and anxiety, you’re wrong!

You really can learn how to deal with your anxiety in a simple, positive way.

Add affirmations to your healthy daily habits to help raise your vibration and make you feel good.

Give yourself a boost with these inspiring self love affirmations or try journaling for self love.

Letting Go of the Anxiety With Affirmations

Worrying about things you can’t control can cause you to be in a constant state of fear that may keep you from doing the things you want or need to do. Anxiety can be crippling, but that doesn’t mean that it has to be.

It can be hard to stop the cycle once you develop the pattern of having anxiety-related feelings and anxiety attacks, but it isn’t impossible. You can overcome the anxiety cycle by using tools that are easy and convenient and you may be able to overcome the cycle in less time than you thought possible.

Affirmations for anxiety and depression can help change your mindset from worry and despair to happy emotions like joy and peace! When you feel good, you attract MORE GOOD!

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Using Positive Affirmations to Overcome Anxiety

One way you can conquer anxiety is by using positive affirmations for anxiety and depression to improve your mental health. These statements are a simple way to change your thought processes so you aren’t always waiting for anxiety to take charge of your life.

Conquering Anxiety with Affirmations

Affirmations for letting go

Many people create their own affirmations while others use affirmations from websites or books. It doesn’t matter where you find the affirmations, just as long as you begin using them effectively throughout your day.

Choose affirmations that speak to you and help you overcome your fear of anxiety. Affirmations must focus on the present and they should be about you, not anyone else.

When you read them, allow your mind and body to really feel them. This will help raise your body’s vibration so you feel good.

Examples of Affirmations to Defeat Anxiety

Anxiety and mental health affirmations for worry

Anxiety affirmations are positive statements that you can say to yourself in those moments when you start to feel anxious. You can use these at any time and for any reason to calm your nerves and bring peace of mind.

For example, you can tell yourself, “I can overcome my fears because I am in control,” or “I no longer need to be frightened. I allow myself to receive the light of who I am.”

Any statement that replaces the anxious thoughts with a positive feeling will work.

• Say these affirmations during anxious moments as often as you need to and continue affirming the positive thoughts until the anxious moment has passed.

• By using these affirmations when you feel anxious, you are literally reprogramming your mind. When you do this, you will be able to think in a more positive way, and you can also use these affirmations to refocus your mind away from your anxiety and fear.

Tip: Try making affirmations a part of your self care Sunday routine to set yourself up for a positive week. Add them to your journal, along with these self love journaling prompts!

Affirmations for anxiety and worry

Affirmations For Letting Go Of What Gives You Anxiety

  1. Every time you use an affirmation, you leave less anxiety and more peace of mind.
  2. I let go and let it be.
  3. I am exactly where I am supposed to be.
  4. Now is the time for me to surrender to my higher power.
  5. I release all that fails to serve my greatest good.
  6. I allow my divine self to be in charge, rather than my ego self.
  7. Once I have done all that I can, it is time to let it go.
  8. Just like a child on the “monkey bars”, I have to let go of the last bar in order to reach out and trust that I will grasp the next one.
  9. I reach for faith. I reach for hope. And in the reaching, they are attained.
  10. Once I have let go, it is time to let it be.
  11. Just as when I plant a seed, I need to let it be.
  12. I am not to disturb the seed. I must trust that it knows what to do.
  13. I release my need to bother it. In that exercise, I gain trust.
  14. When I learn to be with what is, I find peace.
  15. When I am present with what is, I experience calm. Then, all is well in my world.
  16. In this practice, I am also learning patience with divine timing. It is time for me to accept what is and be okay with that.
  17. It is important not to rush the process, but to wait and be patient.
  18. I am learning patience.
  19. I am practicing patience.
  20. I am patient.
  21. Today, I release my attachments to outcomes.
  22. I accept things the way they are and take action towards what I can control. And within it all, I learn faith, hope, and patience.

Self-Reflection Journal Prompts for Anxiety:

  1. What new things have I benefited from by being patient?
  2. What new things have I benefited from by having hope?
  3. What new things have I benefited from by having faith?

Affirmations For Anxiety & Worry

Positive affirmations for anxiety
  1. I avoid worrying about things I am unable to change.
  2. I am protected by a higher power.
  3. I am surrounded by white light that shields me from harm and evil.
  4. There are things in life that I have very little control over.
  5. I avoid worrying because it is counter-productive.
  6. My focus is on changing the things I am able to change, so I can live a better quality of life.

Affirmations For Parents With Anxiety

  1. Even though I guide my children through life, I recognize that some decisions are theirs to make.
  2. I arm them with virtues and trust their judgment.
  3. My children internalize what they learn at home.
  4. It is important for me to accept that their minds control their actions.
  5. I am at peace knowing they are protected and sensible enough to exercise discernment.

Anxiety Affirmations For Mindfulness

  1. I believe that I am here for a specific reason.
  2. My focus is to live each day to the fullest during the limited time I have on Earth.
  3. When I choose to be happy, it is easy to let go of stress.
  4. My friends and peers have their own opinion about me.
  5. I know I am unable to change the perception of those around me.
  6. Today, my life is focused on the positive, as I leave worry behind.
  7. I am committed to a healthy existence, free of worry.
  8. I put aside things I am unable to change.

Self-Reflection Journal Prompts for Mindfulness:

  1. How do I identify the things I am unable to change?
  2. What self-help exercises can I do to become worry-free?
  3. How do I cope when I realize I am unable to change a particular situation?

Anxiety Affirmations To Stop Worrying

  1. I release my worries.
  2. My worries about the future stare me in the face.
  3. My anxieties of the events of yesterday and what can happen tomorrow surround me.
  4. Though some of these concerns may be legitimate, I choose to live in the present and let go of these worries.
  5. I remember that worrying is ineffective in controlling what can happen anyway.
  6. It is far better to spend my time and energy in seeking solutions for my challenges, or even an alternate path that allows me to avoid the obstacles altogether.
  7. I am a tower of power.
  8. I decide to think positively about what lies ahead and throw the negative, self-critical talk to the side.
  9. As I take a deep breath in, I inhale the good, and slowly breathe out all the negative.
  10. I close my eyes and imagine my worries about past, present, and future events floating through the air away from me.
  11. Once my worries are gone, I see myself feeling light as a feather, and yet, as sturdy as a boulder.
  12. Today, I release my worries.
  13. I feel uplifted and confident about the future.
  14. I know that I am strong and capable of handling whatever comes my way.

Self-Reflection Journal Prompts to Stop Worry:

  1. What circumstances or situations have I been worried or anxious about lately?
  2. How can I make a habit of releasing my worries on a daily basis?
  3. What are some other ways in which I can practice relaxation to ease my stress?

Positive Affirmations For Anxiety & Depression

  1. I radiate joy, love, and light.
  2. I know I handle my life well because I am happy.
  3. I share that happiness with others, each and every day of my life.
  4. Because I bring joy to others, joy, love, and light come back to me.
  5. I take it all in and use these gifts to bless others whom I meet each day.
  6. I have love in my life.
  7. People are good to me, and I return that goodness to them through a kind word or gentle touch.
  8. Whatever people need, I help them feel better, and that brings me immeasurable joy and peace.
  9. There is light in my life, and darkness fades away.
  10. The light is bright and beautiful, and it envelops everything I do.
  11. Because the light is there for me, I use it to give light to others who may see only darkness in their lives.
  12. Darkness stays away from my life because it sees that it has no hold over me.
  13. I refuse to let problems bother me.
  14. I maintain my joy and peace through any trials that may appear.
  15. Challenges seem small to me because they lack power to affect me negatively.
  16. My power goes only to love and light.
  17. It is used only to bring joy to others and myself.
  18. Negativity has no place in my life.
  19. I allow only good thoughts and kind people to be a part of my life.
  20. Today, I let my joy, love, and light radiate out bright and strong, to touch the lives of others.

Self-Reflection Journal Prompts for Anxiety:

  1. How can I bring more joy into my life today?
  2. What can I do to share my joy with other people?
  3. Who can I touch with my healing love and light today?

Wrapping Up: Affirmations For Anxiety

Read these affirmations for anxiety and mental health wherever and whenever you feel anxious thoughts taking hold. The more you feed your mind positive affirmations, the better you’ll feel.

Steph Social

Steph is a spiritual writer from Canada. She is a former journalist and magazine writer, who later went on to study the spiritual side of life. She shares her knowledge of manifesting and the law of attraction to help others change their lives through affirmations, angel numbers and numerology, self care, journaling, meditation and intentional living! Also- an INFJ, Reflector and empath so you'll find a lot of personality type stuff here too:)


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