How to Get Unstuck and Deal with Your Anxiety
With the constant pressure of work responsibilities, trying to manage a social life, and navigating everything in between, it can sometimes feel like you’ve been thrown off balance. However, when dealing with these feelings of anxiety and the idea of being stuck, there are several steps you can take to reconnect your mind, body, and spirit and get back on track tobeing your authentic self.
What Exactly Does It Mean to Be Stuck?
While the idea of being stuck may not be your first thought when it comes to anxiety, it’s a common issue that many people face. Those who battle anxiety sometimes find themselves stuck in avoidance patterns and behaviors, allowing them momentary relief from anxiety. Yet, this avoidance comes at a greater cost, as it doesn’t address the root cause of their worry and instead traps them even more.
Many people cope with the feeling of anxiety by thinking of other things, whether that be daydreaming of the past or thinking about things that may be down the road. While this is fine to do occasionally, continually avoiding the present moment by living in the past or an imagined future can make the feeling of being stuck worse.
Different Ways to Manage this Feeling Of Being Stuck!
One of the most effective ways to get yourself unstuck and out of these seemingly endless loops is by being mindful. The ability to stay in the present moment allows you to work through your current anxieties and worries, making it easier to transformyour patterns of avoidance into healthy habits.
In addition to being present, the ability to take meaningful action is also a great way to combat anxiety and get unstuck. After you’ve worked through what you need to do in your mind, you need to create a plan to meet those goals. If this idea seems too daunting right off the bat, consider starting with smaller, more manageable goals that will lead you down the right path.
Another option for managing this feeling is to take the time to think about what matters to you in life. Focusing too much on the issues and anxieties that you’re going through, and catastrophizing negative outcomes, can cause you to lose perspective. By slowing down and taking time to realize what’s important, you can acquire a different viewpoint and make plans to improve your mental state.
Acceptance can also be a big hurdle when feeling like you’re stuck. You may think that you shouldn’t feel a certain way or that distracting yourself from this mindset will help. One of the best things you can do when you’re feeling stuck is to accept the emotions and anxiety. This will allow you to come to terms with the things that you’re mentally and emotionally going through and tackle them head-on.
Self-reflection and introspection may also be beneficial. Theycan reveal why you feel overwhelmed and how you got yourself into that position in the first place. Once you reflect on these things, you can formulate a plan and begin healing and fixing these issues in your life.
Reconnecting Mind, Body, and Spirit
When dealing with anxiety it can feel as though your mind, body, and spirit are out of sync. Tapping into the idea of reconnecting these three pillars can help you figure out what exactly is making you feel unbalanced. Engaging in relaxing, thoughtful activities allows you to take a breath and relieve the immediate negative effects of stress.
A few common mind-body practices you can engage in when practicing personal wholeness are:
Try Journaling To Get Unstuck
Creating a journal has many therapeutic benefits like helping you prioritize problems, track daily issues, recognize your triggers and provide you with regular positive reinforcement.
Meditation Can Help You Get Unstuck
Practicing meditation has many different health benefits and can help reduce stress, improve willpower, and mayeven reduce anxiety.
Yoga Can Help You Improve Your Mental Health
Not only can yoga improve your flexibility, heart health,and energy level, but a consistent yoga routine and practice space also helps you manage stress and may benefit your mental health.
Try Breath Work
By practicing calming breathing techniques, you begin to concentrate solely on the flow of air entering and leaving your lungs. Watching your breath grounds you in the present moment and takes power away from your negative, worrying thoughts.
Visualizing Can Help You Get Unstuck In Life
A technique like guided imagery can also be a good way to center yourself and deal with anxiety. Guided imagery focuses on the idea of sitting or lying quietly and visualizingyourself accomplishing your goals, which can help with managing anxiety and stress.
Setting Up Your Safe Space
Having a designated space to retreat to when you’re feeling overwhelmed, anxious, or stuck is also a good idea. When setting it up, consider what part of your home you’ll be using as well as what activities you’re going to be partaking in. Planning out how you spend time in your sacred space beforehand can make things easier when you’re ready to engage in your mental wellness practices.
If you’re looking to create a safe space in your home, consider these helpful tips:
Declutter– Having a lot of unnecessary clutter or furniture in a space can overstimulate your senses. By removing these items and giving yourself a clean, open space, you may feel more at ease while you’re working on yourself. In short: a cluttered home leads to a cluttered mind.
•Use Calming Colors– Introducing calming colors like warm neutrals or cool tones can also help you relax. You can do this in a variety of ways, whether it be painting the walls or adding a neutral-colored piece of comfortable furniture where you can practice your exercises.
•Add Greenery– Bringing live plants into your safe space can give you a therapeutic boost. If you’re feeling stuck or like things are out of your control, tending to plants introduces a sense of responsibility and control to your quiet space.
•Introduce favorite scents– Favorite scents, or even ones that hold special meaning to you, can help reduce stress and put you in a better state of mind. Pleasant smells may also promoterelaxation and get your mind, body, and spirit back in alignment.
•Open the windows– Leaving the windows open and allowing fresh air from outside into your space can have a calming, stress-relieving effect. Also, natural light from the sun may help to reenergize you after a long day.
Wrapping Up How To Get Unstuck: Give It Time
An important thing to remember when trying to get yourself unstuck is that it may take longer than you would like. However, if you take the time to implement the right ideas into your daily routine, as well as give yourself a safe, sacred space to find the right mental balance, you’ll be on the right path to embracing positivity and nurturing your well-being.