5 Best Crystals For Anxiety Relief

5 Crystals That Help With Anxiety

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States age 18 and older. [1] While there are many treatments available, such as medication and therapy, some people find that using these best crystals for anxiety relief can be helpful as well. In this blog post, we will discuss the 5 best crystals and stones for anxiety attacks and anxiety relief and how we use them.

How Crystals Help With Anxiety

Crystals work with our energy field to help restore balance and harmony. When we’re anxious, it’s often because we’re out of balance in some way. Crystals can help to re-align our energies and bring us back into a state of calm. Because each crystal contains a different vibration, carrying them with you can affect your body’s vibrational energy as well. Crystals can help raise your body’s vibration to make you feel better when you’re feeling down. You can also try reading these affirmations for anxiety and mental health.

Crystals can be used for manifesting, attracting money or love and for promoting self love. There are crystals for empath protection and crystals for stress relief. Here are some tips on how to manifest with crystals to help you attract the life you want!

We do share a lot about manifestation because we see firsthand how it works to change your life. Interested in learning more? Check out our popular posts: What is manifestation? How does manifesting work? And how to start manifesting what you want.

Carry crystals with you in your pockets or wear them as jewelry. You can also meditate with them or keep them in your home, near your bed or at your office.

If you suffer from anxiety, it is important to consult with a mental health professional to get proper treatment. However, if you are looking for something natural that may help lessen your anxiety symptoms, consider using crystals.

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Amazon has these amazing ’worry stones’ that you hold in your hand and rub for anxiety relief.

What Crystals Help With Anxiety?

There are a lot of crystals that help reduce anxiety and calm your nerves, but these are my personal fave that I have used consistently for years. I usually have a pocket full of crystals, a few in my bra and a couple in my purse.

Below are the five best crystals for anxiety relief and tips how to use them:

Lepidolite: Lepidolite is a purple-colored crystal that is known for its calming and soothing properties. It can help to reduce anxiety and stress, as well as promote restful sleep.

To use lepidolite for anxiety relief, try carrying it with you in your pocket or wearing it as jewelry. You can also place it in your environment, such as on your nightstand or near your work desk.

Shop this beautiful lepidolite stone necklace from Esty for only $10:

Amethyst: Amethyst is a violet-colored crystal that has been used for centuries for its healing properties. It is said to promote relaxation and reduce anxiety.

To use amethyst for anxiety relief, try carrying it with you or wearing it as jewelry. Keep an amethyst near your bed to promote a good night’s sleep.

I grabbed 6 of these small tumbled amethyst stones to keep on a plate on my dresser:

Rose Quartz: Rose quartz is a pink-colored crystal that is known for its ability to promote love and self-acceptance. It can also help to reduce anxiety and stress and increase self-love.

To use rose quartz for anxiety relief, try carrying it with you in your pocket or wearing it as jewelry. You can wear it over your heart or place it near your bed to promote relaxation and a good night’s sleep.

I LOVE the diffuser bracelets because you can add calming essential oils which also help reduce anxiety and improve your mood. I HIGHLY recommend adding a few drops of pure rose oil when you feel anxious. Pure rose oil has the high vibrational frequency of all oils and is used by healers around the world. It works if you use PURE rose, not the cheap stuff. Yes, it’s expensive (about $20 for a small bottle) but I can say it honestly really does work!

Here’s a beautiful rose quartz diffuser bracelet:

Black Tourmaline: Black tourmaline is a black-colored crystal that is known for its protective and grounding properties. It can help block negative energy and prevent you from absorbing negative vibrations. It can help to reduce anxiety and stress, as well as improve sleep quality.

To use black tourmaline for anxiety relief, try carrying it with you in your pocket or wearing it as jewelry. You can also place it near your bed or under your pillow to promote relaxation.

Here’s a beautiful but powerful black tourmaline bracelet:

Sodalite: Sodalite is a blue-colored crystal that is known for its calming and soothing properties. It can help to ease anxiety and stress, as well as improve sleep quality.

To use sodalite for anxiety relief, try carrying it with you in your pocket or also wearing it as jewelry. You can wear it over your heart or place it near your bed to promote relaxation.

Check out this powerful sodalite worry stones:

Other ways to reduce anxiety, naturally:

Journaling. Daily journaling is a great way to reduce stress and improve anxiety. Here are some great journal prompts for mental health and anxiety.

Affirmations- Reading affirmations for mental health and affirmations for self love can really help improve your mindset. Self love can make a huge impact on your overall wellbeing. Try journaling for self love and practice emotional self care daily!

Exercise- Exercise can help your body produce feel-good hormones like endorpines, naturally!

Spending time in nature- Spending time outdoors is proven to reduce stress and anxiety and improve overall wellness. It’s a great way to cheer yourself up when feeling down and alone.

Yoga- Yoga can help reduce stress and improve circulation, allowing energy to flow through your body freely.

Deep breathing exercises- The next time you’re feeling stressed or anxious, try taking 10 deep breaths and see how your mood improves.

Wrapping Up The Best Crystals For Anxiety

Anxiety sucks! But there are so many ways to help when you’re feeling down, including crystals for anxiety relief. If you feel down for a few weeks and nothing seems to help, don’t be afraid to reach out to your doctor for help! Do you suffer from anxiety? Have you tried using crystals for anxiety relief? Let us know in the comments below!

Sources: [1] https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders