“Work from home” office patterns and online education are making your eyes exposed to screen time more than ever. On the plus side, you get to maintain physical distance and save yourself from the virus. But your eyes are paying for this. People who work …
You probably know that yoga can help calm the mind, but did you know that it can also improve your overall mental health? Recently we were exploring some of the various benefits of yoga and how yogis practice it, as it recently received a great deal of …
In a world where most of us spend a lot of time looking at screens instead of truly interacting with each other in fun ways, it’s more important than ever to make an effort to keep family time alive! Studies show that the simple act …
If you have been in contact with an infected person or have become infected yourself, you may be afraid of symptoms or worsening your health. Many people in this situation can experience emotional stress, sadness, loneliness, and anxiety. Meanwhile, for most people, the period of …
How To Embrace Hygge All Year! Spring is the perfect time to refresh and renew, as the temperature gets warmer, you spend more time outdoors, and you can find that energy you were missing during the cold, winter months. However, that doesn’t mean you can’t …