How to Get Unstuck and Deal with Your Anxiety With the constant pressure of work responsibilities, trying to manage a social life, and navigating everything in between, it can sometimes feel like you’ve been thrown off balance. However, when dealing with these feelings of anxiety and the idea of being stuck, there are several …
Hydration not only fuels our physical wellbeing, but our mental wellbeing as well. Our bodies are made of 60% water, meaning hydration is a crucial part of our existence. There are many crucial reasons to stay hydrated such as regulated body temperature, lubricated joints, weight …
“Work from home” office patterns and online education are making your eyes exposed to screen time more than ever. On the plus side, you get to maintain physical distance and save yourself from the virus. But your eyes are paying for this. People who work …
You probably know that yoga can help calm the mind, but did you know that it can also improve your overall mental health? Recently we were exploring some of the various benefits of yoga and how yogis practice it, as it recently received a great deal of …
In a world where most of us spend a lot of time looking at screens instead of truly interacting with each other in fun ways, it’s more important than ever to make an effort to keep family time alive! Studies show that the simple act …