How To Deal With Toxic Family Over The Holidays

We can’t choose our family. And unfortunately, some of us are stuck with a few a$$holes… like an overly-opinionated aunt, a rude cousin, angry uncle, or manipulative step-mother! You didn’t choose to have them in your life. But they’re part of your family and so avoiding them completely is not always an option, especially over …

9 ways to beat the winter blues

9 Proven Ways To Beat Seasonal Anxiety And Depression

Brighten Your Mood This Winter Winter is dark, cold, and gloomy… and I’m not just talking about the weather. For many seasonal sufferers, including myself, their mood is just as dark and cold. January is definitely my hardest month, and here’s why- we come down from the highs of the holidays, left with the bills …