The Dangers of Worry & Overthinking Do you worry about things? We all do, but when you spend too much time worrying and overthinking, it puts you in a bad mood and prevents you from enjoying the moment. With mindfulness, overthinking is a bad habit you can …
14 Easy Habits For A Mental Glow Up What is mental strength? Being mentally stronger allows you to be more resilient, boosts your confidence and helps you make better choices. So how can you become mentally stronger? With practice, you can develop mental strength that …
We are raised to eat 3 meals a day- breakfast, lunch and dinner. Morning, moon and night. Regardless of how hungry you feel, it’s a natural habit to eat, so we have lost our sense of hunger and how to truly tell if we are …
How To Make Meditation Easier Meditation- you hear it has so many amazing benefits, but you just can’t seem to find the time or patience to make it a daily habit. I’ve found some creative ways to make meditating easier! Meditation has so many benefits …
Bedtime Routine For Adults Is the stress of life keeping you up at night? Believe it or not, one of the reasons you might be experiencing stress at bedtime is because you’re not planning for a restful night’s sleep. Like most things, failure to plan …
