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Category: Health and Wellness

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Health and Wellness

Is Your Partner Depressed?

by Guest Postupdated on January 19, 2021January 9, 2021Leave a Comment on Is Your Partner Depressed?

How To Help A Depressed Partner Want to know how to stand by and encourage your partner who is struggling with depression?! Join us to find out now! During recent years, people talk more openly about it; you have probably heard that depression is one …

Health and Wellness

Yoga For Flexibility

by Steph Socialupdated on January 4, 2021January 4, 2021Leave a Comment on Yoga For Flexibility

How To Stretch Your Way To Better Health & Flexibility Want to touch your toes, bend your back into a bridge or even do the splits. Or maybe you suffer from lower back pain? Stretching and yoga are great exercises for flexibility, pain relief and …

Health and Wellness

Social Media Detox

by Steph Socialupdated on January 24, 2021December 28, 20201 Comment on Social Media Detox

How To Disconnect From The Digital World To Thrive In The Real World Social media can be a good thing, but too much of a good thing can be bad for you. If you find yourself more involved in the online world than the real …

Health and Wellness

What Is An Energy Vampire?

by Steph Socialupdated on November 27, 2020November 27, 2020Leave a Comment on What Is An Energy Vampire?

Have You Been Bitten By An Energy Vampire? Energy vampires are people who suck the joy and energy right out of you. And they can be just as charming as Edward in Twilight, making them dangerously irresistible. Have you ever been around someone and felt …

Health and Wellness

Coping With A Coronavirus Christmas

by Steph Socialupdated on December 22, 2020November 25, 2020Leave a Comment on Coping With A Coronavirus Christmas

Spreading Holiday Cheer & Surviving Stress Over Covid Christmas Holidays can be a stressful time, normally but this year will be unlike any holiday we have ever experienced before. As cases of Covid 19 continue to rise, many of the traditional holiday festivities, photos with …

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  • Looking for something to whip up tonight? How about a little self care?!

Here’s a simple self care recipe to help you feel good today! 

#selfcaresunday #selfcaremonday #selfcaretips #selfcareday #takecareofyourself #selfcarerevolution
  • Today is the last full moon of 2020 and the PERFECT time to release all of the negativity from this past year! Try a full moon ritual, like the one in my bio, TONIGHT! 🌚 

#fullmoonritual  #fullmoonparty #manifestation #setintentions #lawofattraction #manifestyourdreams #goodbye2020
  • Years of self doubt and feelings of unworthiness have built a strong layer of resistance!

This New Year, let’s find more reasons to love our own lives! What could be better than loving your life? 💕 

#selflovejourney  #selfworthquotes #selflovequotes #loveyourselfquotes #loveyourlife
  • A quote from my favourite spiritual leader @gabbybernstein and how true it is 💕 Happy self love Friday! Is that a thing? Cuz it should be a thing.... every day 🥰

Check the link in bio for tons more awesome quotes! 

#selflovequotes  #selflovefirst #loveyourself #selflovetips
  • One of the biggest mistakes we make is failing to love ourselves and believe in ourselves as much as we do everyone else. Instead we judge and pick at ourselves, which ultimately holds us back!

I just published a post with 30 Short Self Love Quotes that are perfect for Instagram, so I’ll be sharing lots of 💕 Link is in the bio if you need some extra #selflove #selflovequotes #selflovejourney #selfworth #selfworthquotes
  • Who couldn’t use a little more zen after this year? Give the gift of calm this Christmas 🎄
Zen gifts:
• Zen garden
• Chimes 
• Laughable zen clothing
• Zen tapestry 
• The best zen books

Check out the post in my bio for the top 5 zen gifts!

#zen #zengarden #zengifts #giftguide #spiritualgifts #yogagifts #selfcaregifts #selfcareroutine
  • You’re manifesting something right now. The truth is we are manifesting something on a subconscious level at all times. But, if you’re stuck on auto-pilot, you’re probably not even paying attention to your mood and your vibes. See how setting daily intentions can help change the way you manifest! Link in bio.

#manifestyourdreams #setintentions #settingintentions #lawofvibration #lawofattractiontips #manifestingmagic #manifestingmindset #mindsetshift
  • In the midst of a second wave, it’s important to remember to take care of yourself! Most days I refuse to watch any news because all they report is the negative. 

#mentalwellbeing #wellnesstips #selfcaretips #covidsucks #pandemic2020 #selfcaretip #lookafteryourself
  • Have you ever used a scalp massage brush? It FEELS SO GOOD on your head and it STIMULATES HAIR GROWTH, REMOVES BUILD UP & RELIEVES TENSION! All for just $10! And if you spend $50 @sephora right now, you get a bag full of samples. Shop the link in my bio for the deals 💕

#ad #ltkunder50 #ltkit #hairgrowth #hairgrowthjourney #haircaretips #scalpmassage
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