Mindfulness Activities To Turn Your Life Back ON! Not feeling like yourself lately? You’re going about your day to day life, existing, but not truly living! You’re so busy, that you’ve lost sight of what really matters. You need some joy and passion! Well enough is enough. It’s time to take back the wheel and …
Most of you have heard of or even tried fasting before for one reason or another. But have you heard of Intermittent Fasting? It’s one of the latest health trends that has people wondering- Is it bad for you? Is it just starving and binging? Will it put my body into starvation mode? Will I …
We can’t choose our family. And unfortunately, some of us are stuck with a few a$$holes… like an overly-opinionated aunt, a rude cousin, angry uncle, or manipulative step-mother! You didn’t choose to have them in your life. But they’re part of your family and so avoiding them completely is not always an option, especially over …
Ten Steps To A New You Are you stuck in a rut? Feeling less than satisfied? Craving a change! Or maybe you just want to live the life you love?! It’s time for a new you! But this kind of makeover doesn’t involve a new hairdo or clothes. It’s all about personal development. It’s time …
Brighten Your Mood This Winter Winter is dark, cold, and gloomy… and I’m not just talking about the weather. For many seasonal sufferers, including myself, their mood is just as dark and cold. January is definitely my hardest month, and here’s why- we come down from the highs of the holidays, left with the bills …
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