dopamine diet

Dopamine Foods. Eat Your Way To Health And Happiness!

You’ve heard of keto, gluten-free, paleo, Atkins and south beach diets, but have you heard about the happiness diet? Aka- the dopamine diet? I binge eat when I’m feeling sad, anxious, happy, stressed, tired… pretty much all the time. I’ve always been a pretty tiny person so I figured no harm, no foul. But what …

Anxiety Triggers At Home

Is Your Home An Anxiety Trigger? How To Be Happier At Home

Your home should be your safe place, where you feel most comfortable, but there’s probably a few things in your home right now that are giving you anxiety! Like that cluttered closet or your unfinished basement reno! Get rid of these things to be happier at home! I LOVE my little family, but damn they …

Embrace Yourself | The Power Of Self Appreciation

What Happens When You Embrace Yourself?! Life’s hard enough on you. Don’t be your own worst critic. No one is perfect. So how can you embrace your imperfections instead of criticizing them, and continue to strive toward a better life? To truly embrace yourself, you need self appreciation despite your flaws! Imperfection is not the …