dopamine diet

Dopamine Foods. Eat Your Way To Health And Happiness!

You’ve heard of keto, gluten-free, paleo, Atkins and south beach diets, but have you heard about the happiness diet? Aka- the dopamine diet? I binge eat when I’m feeling sad, anxious, happy, stressed, tired… pretty much all the time. I’ve always been a pretty tiny person so I figured no harm, no foul. But what …

Embrace Yourself | The Power Of Self Appreciation

What Happens When You Embrace Yourself?! Life’s hard enough on you. Don’t be your own worst critic. No one is perfect. So how can you embrace your imperfections instead of criticizing them, and continue to strive toward a better life? To truly embrace yourself, you need self appreciation despite your flaws! Imperfection is not the …

life as an insomniac

How To Treat Insomnia, Naturally

Suffering From Insomnia? Try These Tips To Help Relieve Your Insomnia, Naturally! Suffering from insomnia? It’s common to experience the occasional sleepless night, but chronic insomnia can affect many aspects of your life, leaving you irritable, exhausted and moody. Here are some natural ways to relieve insomnia fast! “Sleep is the best meditation.” – Dalai …