Mindful Living: Stay Present In The Moment Mindful living is a way of being more present and aware. By living in the moment you can truly start to enjoy every little moment, even the seemingly average day-to-day routine stuff like brushing your teeth or driving …
Ways to Reduce Stress in Quarantine and Isolation
If you have been in contact with an infected person or have become infected yourself, you may be afraid of symptoms or worsening your health. Many people in this situation can experience emotional stress, sadness, loneliness, and anxiety. Meanwhile, for most people, the period of …
Free Printable Habit Trackers
Printable Habit Trackers: Change Your Life One Habit At A Time The best way to make a positive life change stick, is to make it a habit. Tracking healthy, new habits can help keep you motivated, stay on track and see progress! These free habit …
Is Your Partner Depressed?
How To Help A Depressed Partner Want to know how to stand by and encourage your partner who is struggling with depression?! Join us to find out now! During recent years, people talk more openly about it; you have probably heard that depression is one …
Yoga For Flexibility
How To Stretch Your Way To Better Health & Flexibility Want to touch your toes, bend your back into a bridge or even do the splits. Or maybe you suffer from lower back pain? Stretching and yoga are great exercises for flexibility, pain relief and …