From Steph Sleeps

Here you’ll find everything you need to sleep well, as well as some interesting sleep stories and facts.

girl sleeping on white bed

Feature Articles

What Are Your Dreams Telling You

What Are Your Dreams Trying To Tell you?

Classic Dreams With Hidden Messages If you’ve ever experienced falling from a building or had your teeth fall out in your dreams, you’re not alone. Many of us experience these classic dreams throughout our lives, but what do they mean? Are your dreams trying to tell you something? The majority of modern scientists and psychologists…

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life as an insomniac

Insomnia Is A Bitch

Extreme Exhaustion Made My Life A Living Nightmare I’m not ME when I’m exhausted. I turn into an irritable, restless, moody bitch. As a recovering insomniac, I’ve suffered most of my life.  Much like a child, exhaustion turns me into a tall, toddler who needs a nap. And, although it’s common to experience the occasional…