Add These To Your Bullet Journal Your emotions and feelings are the very core of who you are. Understanding your moods can help bring better self awareness and self development. I like using monthly mood trackers to track how I feel throughout the month. These …
A Spiritual Self Care Routine To Create Balance In Your Life Are you feeling disconnected and even unsatisfied? Looking for some peace and balance? Many of us are living such hectic lives that we have lost touch with our spiritual side. This leads us to …
How you talk to yourself, whether it’s in your head or aloud, matters… a lot! Here’s a little reminder to be kinder to yourself and watch how you bloom. Tip: Try positive self talk for 30 days and watch how much more confident and uplifted …
Get Glowing Without The Burn! Citrusy Vitamin C serums can be too harsh for sensitive skin, so maybe you’ve given up on this nutrient all together? If you were to ask an Ayurvedic savant and a dermatologist about the best superfood your skin and hair …
People with low self esteem see the world as a hostile place and tend to see themselves as a victim, says Psychiatrist Neel Burton M.D. This makes it hard for them to assert themselves which can mean they miss out on opportunity and success in …
