Life Before Social Media

Before Social Media, There Were Pogs! Growing up as a kid in a world without social media had it benefits- we learned patience, more privacy, stronger relationships with our friends and family, and… we had Pogs! The 90’s were great for everything but Nickleback and technology (cuz, like you, I do love social media). But …

Steph’s Health And Wellness

What Does Anxiety Feel Like? The Symptoms Of Panic Attacks And Anxiety!

What Anxiety Really Feels Like. Anxiety Is The Ultimate Mean Girl! Many people suffer from anxiety, so why is it still such a taboo topic? And although it’s normal to get a little anxious from time to time, people who suffer from anxiety disorder have uncontrollable feelings of worry that affects their day to day …