30 Day Journey To Self Love


Self Love Is The Key To… EVERYTHING

Once You Learn To Love Yourself, You Take Care Of Yourself, You Make Better Life Choices And You Become Healthier And Happier!

But something that should be so natural, doesn’t always come easy, which is why I’ve created this workbook.

My Journey

I have lived in dark places and it was in those dark places that I began to feel so sorry for myself and realized that no one else was going to do this life for me. I have to do it for myself. So, I started to take better care of me. Bit by bit I began to feel better. I wasn’t intentionally seeking self love, at least I didn’t think I was, but I definitely found it along the way!

It wasn’t until I learned to love myself that I was able to heal from my toxic, tragic past, move on from it and grow to become who I am now. Before that, I was looking for love in all of the wrong places- pretty much anywhere but within.

Once I started to love myself, I was able to take better care of myself and be truly healthy and happy. I felt like a whole new person.

This process began when I was in my late 20s, but it can happen at any age. I only wish I had learned this sooner, so I’m sharing my experiences to help you no matter how old you are or where you are in your life.

Part of the reason you don’t love yourself as much as you should isn’t because you aren’t worthy or capable. It’s more likely because you haven’t practiced and you haven’t made the time to learn how. In this book, we will dedicate the next 30 days to learning to love your life.

Self love isn’t about being more attractive, having more money or being more successful. It’s all in your mind and your mindset can be changed with a little time and practice.

What is Self Love?

What is self love? It’s not bubble baths and retail therapy. It’s prioritizing your own well-being. It’s respecting yourself to listen to your needs.

It’s about treating yourself as well as you would treat anyone you love.

Self-Love is:

  • It’s learning to let things go instead of letting them weigh you down.
  • Living in the moment and being mindful rather than just living.
  • Learning how to cope with life’s stress and challenges, while still taking care of yourself!
  • Focusing more on your happiness and less on making others happy.

Self love brightens your light so you can light up others. You’ll discover more about yourself on your journey to self love than any other challenge.

But most of us have been conditioned to believe that we should put ourselves not necessary last, but below others, especially when it comes to mothers. This is very self-defeating. You can’t do as much for others when you don’t make yourself a priority, too.

Take a journey with me!

Scroll down for more details and to get started.

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Have you ever fallen in love with someone who didn’t deserve it? Or loved someone so much that you sacrificed your own happiness? If you can give so much of your love to others, surely you can learn to love yourself more. And then, you’ll be able to form healthy relationships with others. It all starts with your relationship with yourself!

Learn to cultivate and nurture self-love by making it an intentional habit over the next 30 days.

Even if you don’t purchase my book, do yourself a favour and write- ‘I am worthy of my love’ on your mirror or in your journal, and repeat it every day for the next 30 days and see if your mindset has shifted. Plain and simple- Self love will change you!

Stop the negative self talk for 30 days and your life will change. Some of us try to make the change and stick with it for a few days and then fall back to our old habits of self-sabotage and self doubt. This journey can help you stay on track and make self-love a new habit!

What’s included:

53 pages full of ideas to help you develop a deep self love through awareness, affirmations, nutrition, letting go and personal growth.

Plus printable worksheets and a self-love tracker to keep you on track even after the 30 days!

It’s a no-fluff, straight to the point self love journey, everyone should take!

What’s inside:

Table of Contents

  • Chapter 1: Are you Using the Right Criteria to Measure Your Self-Worth?
  • Chapter 2: A 30-Day Beginning to Self-Love
  • Day 0: Set Your Intention for the Next 30 Days
  • Day 1: Become Aware
  • Day 2: Accept All the Compliments that Come Your Way
  • Day 3: Start Reading a Book on the Topic of Self-Love
  • Day 4: Create and Use Affirmations
  • Day 5: Do Something You’ve Always Wanted To Do
  • Day 6: Admire Your Body
  • Day 7: Eat Nutritiously
  • Day 8: Send Yourself a Love Letter
  • Day 9: Ask Someone for a Favor
  • Day 10: Remove the Need for Perfection
  • Day 11: Declutter Your Home Environment
  • Day 12: Clean Up Your Schedule
  • Day 13: Develop a Strategy for Dealing With Stress
  • Day 14: Create a Gratitude List
  • Day 15: Exercise
  • Day 16: Clean Up Your Social Life
  • Day 17: Do What You Love
  • Day 18: Make Plans for Your Future
  • Day 19: Keep a Journal
  • Day 20: Forgive Yourself
  • Day 21: Stop Seeking Approval
  • Day 22: Sit by Yourself
  • Day 23: Visit the Doctor and Dentist
  • Day 24: Volunteer
  • Day 25: Sleep
  • Day 26: Set and Maintain Boundaries
  • Day 27: Do One Thing You Know You Need To Do
  • Day 28: Trust Your Intuition
  • Day 29: Do Something That Makes You Like Yourself More
  • Day 30: Do Something for Someone Else, but Keep it a Secret
  • Day 31: Do something fun

Plus you’ll also get printable worksheets and checklists to keep you on track!

Steph Social