Tagged anxiety relief

great outdoors

Simply Step Outdoors To Reduce Stress And Anxiety!

They Don’t Call It The Great Outdoors For Nothin! I wasn’t sure exactly why, but there’s something about being outdoors that calms my anxiety and lifts my spirits! Especially when I’m feeling particularly low! I was curious, so I decided to find out why being outside improves my mood so much:) Turns out, I’m not…

Anxiety Triggers At Home

Is Your Home An Anxiety Trigger?

Your home should be your safe place, where you feel most comfortable, but there’s probably a few things in your home right now that are giving you anxiety! What causes anxiety attacks? What does anxiety feel like? And what are the risk factors for anxiety disorders? Let’s find out! I LOVE my little family, but…

my journey to self love

The Importance Of Self Love

Your Journey To Self-Love “You yourself, as much as anybody in the entire universe, deserve your love and affection” — Buddha Falling in love is easy. You can fall in love without even trying. Without even wanting to! That’s the easy part. Learning who to give that love to is a little more tricky. Self-love is…

Anxiety Is The Ultimate Mean Girl

What Anxiety Really Feels Like Many people suffer from anxiety, so why is it still such a taboo topic? And although it’s normal to get a little anxious from time to time, people who suffer from anxiety disorder have uncontrollable feelings of worry that affects their day to day lives. As someone who has dealt…