Tagged anxiety relief

great outdoors

Simply Step Outdoors To Reduce Stress And Anxiety!

They Don’t Call It The Great Outdoors For Nothin! I wasn’t sure exactly why, but there’s something about being outdoors that calms my anxiety and lifts my spirits! Especially when I’m feeling particularly low! I was curious, so I decided to find out why being outside improves my mood so much:) Turns out, I’m not…

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Anxiety Triggers At Home

Is Your Home An Anxiety Trigger?

Your home should be your safe place, where you feel most comfortable, but there’s probably a few things in your home right now that are giving you anxiety! What causes anxiety attacks? What does anxiety feel like? And what are the risk factors for anxiety disorders? Let’s find out! I LOVE my little family, but…

my journey to self love

The Importance Of Self Love

My Journey To Self-Love “You yourself, as much as anybody in the entire universe, deserve your love and affection” — Buddha I’ve fallen in love, without even trying. Without wanting to. Falling is easy. Learning who to give that love to is a little more tricky. Self-love is the best love, but it’s often over-looked. We…

Anxiety Is The Ultimate Mean Girl

I’m not a bitch. Anxiety is! If you see me and I have a bitch face on, try and understand that I’m not a bitch… anxiety is!! One day I’ll be fine and the next I’ll wanna hide, not leave the house or make contact with anyone… so if I ever come across as rude…