Tagged dopamine

dopamine diet

Dopamine Diet. Eat Your Way To Happiness!

You’ve heard of keto, gluten-free, paleo, Atkins and south beach diets, but have you heard about the happiness diet? Aka- the dopamine diet? I binge eat when I’m feeling sad, anxious, happy, stressed, tired… pretty much all the time. I’ve always been a pretty tiny person so I figured no harm, no foul. But what…

toxic love

High On A Bad Romance

Signs of an Unhealthy Relationship Unhealthy relationships are everywhere. Chances are you’ve either been in one, or you know someone who has. Or maybe, you’re in one right now?! Toxic relationships start out the way most do- everything seems great, but there are often little red flags that you choose to ignore. Why? Because you’re…