Tagged mental health

great outdoors

Simply Step Outdoors To Reduce Stress And Anxiety!

They Don’t Call It The Great Outdoors For Nothin! I wasn’t sure exactly why, but there’s something about being outdoors that calms my anxiety and lifts my spirits! Especially when I’m feeling particularly low! I was curious, so I decided to find out why being outside improves my mood so much:) Turns out, I’m not…

Not everyone likes you

Not Everyone Likes You. How To Get Over It!

You could be a warm slice of my grandma’s old fashioned apple pie, and they’ll still be people who don’t like apples or even pie for that matter (Bye Felicia). And there will always be people who don’t like you! Not everyone likes you, but not everyone needs to. Chances are, someone thinks you’re too…

dopamine diet

Dopamine Diet. Eat Your Way To Happiness!

You’ve heard of keto, gluten-free, paleo, Atkins and south beach diets, but have you heard about the happiness diet? Aka- the dopamine diet? I binge eat when I’m feeling sad, anxious, happy, stressed, tired… pretty much all the time. I’ve always been a pretty tiny person so I figured no harm, no foul. But what…

psoriasis and mental health

The Emotional Impact Of Skin Conditions

Psoriasis And Acne Impact More Than Your Skin Struggling with bad skin? Skin problems like acne, oily skin, rosacea, eczema and psoriasis can make you unhappy and stressed. It’s no secret, that your physical appearance affects many aspects of your life- from job opportunities to relationships. We are taught to love the skin we’re in,…

Anxiety Triggers At Home

Is Your Home An Anxiety Trigger?

Your home should be your safe place, where you feel most comfortable, but there’s probably a few things in your home right now that are giving you anxiety! What causes anxiety attacks? What does anxiety feel like? And what are the risk factors for anxiety disorders? Let’s find out! I LOVE my little family, but…