Imagine a diet that helps you lose weight and is scientifically proven to make you happier? You’ve heard of keto, gluten-free, paleo, Atkins and south beach diets, but have you heard about the happiness diet? Aka- the dopamine diet? I binge eat when I’m feeling …
De-Clutter And De-Stress Your Home
Your home should be your safe place, where you feel most comfortable, but there’s probably a few things in your home right now that are giving you anxiety! Like that cluttered closet or your unfinished basement reno! Life happens, but here are some ways to …
Embrace Yourself | The Power Of Self Appreciation
What Happens When You Embrace Yourself?! Life’s hard enough on you. Don’t be your own worst critic. No one is perfect. So how can you embrace your imperfections instead of criticizing them, and continue to strive toward a better life? To truly embrace yourself, you …
I’m Not A Mean Girl. I Have Anxiety
Anxiety Isn’t Just Panic Attacks I cancel plans, avoid people and sometimes don’t know what to say, so I awkwardly say nothing or mumble something that doesn’t make much sense and then go home and worry about it after. I usually have a ‘b#tch’ face …