8 Things That Make You Look (And Feel) More Attractive

Habits Of Beautiful People Some women seem to look great all the time, no matter what. They’ve got that glowing skin, million dollar smile and killer confidence. And then, there’s the rest of us! So what do these beautiful women have that makes them so… beautiful? What makes a person beautiful? Beautiful people take care …

great outdoors

Simply Step Outdoors To Reduce Stress And Anxiety!

They Don’t Call It The Great Outdoors For Nothin! I wasn’t sure exactly why, but there’s something about being outdoors that calms my anxiety and lifts my spirits! Especially when I’m feeling particularly low! I was curious, so I decided to find out why being outside improves my mood so much:) Turns out, I’m not …

dopamine diet

Dopamine Foods. Eat Your Way To Health And Happiness!

You’ve heard of keto, gluten-free, paleo, Atkins and south beach diets, but have you heard about the happiness diet? Aka- the dopamine diet? I binge eat when I’m feeling sad, anxious, happy, stressed, tired… pretty much all the time. I’ve always been a pretty tiny person so I figured no harm, no foul. But what …