Tagged self care tips for mental health

great outdoors

Simply Step Outdoors To Reduce Stress And Anxiety!

They Don’t Call It The Great Outdoors For Nothin! I wasn’t sure exactly why, but there’s something about being outdoors that calms my anxiety and lifts my spirits! Especially when I’m feeling particularly low! I was curious, so I decided to find out why being outside improves my mood so much:) Turns out, I’m not…

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dopamine diet

Dopamine Diet. Eat Your Way To Happiness!

You’ve heard of keto, gluten-free, paleo, Atkins and south beach diets, but have you heard about the happiness diet? Aka- the dopamine diet? I binge eat when I’m feeling sad, anxious, happy, stressed, tired… pretty much all the time. I’ve always been a pretty tiny person so I figured no harm, no foul. But what…

psoriasis and mental health

When You Don’t Love The Skin You’re In!

Psoriasis And Acne Affects Are More Than Skin-Deep Struggling with bad skin? Skin problems like acne, oily skin, rosacea, eczema and psoriasis can make you unhappy and stressed. It’s no secret, that your physical appearance affects many aspects of your life- from job opportunities to relationships. We are taught to love the skin we’re in,…

my journey to self love

The Importance Of Self Love

My Journey To Self-Love “You yourself, as much as anybody in the entire universe, deserve your love and affection” — Buddha I’ve fallen in love, without even trying. Without wanting to. Falling is easy. Learning who to give that love to is a little more tricky. Self-love is the best love, but it’s often over-looked. We…

Anxiety Is The Ultimate Mean Girl

I’m not a bitch. Anxiety is! If you see me and I have a bitch face on, try and understand that I’m not a bitch… anxiety is!! One day I’ll be fine and the next I’ll wanna hide, not leave the house or make contact with anyone… so if I ever come across as rude…