Tagged self care

Anxiety Triggers At Home

Is Your Home An Anxiety Trigger?

Your home should be your safe place, where you feel most comfortable, but there’s probably a few things in your home right now that are giving you anxiety! What causes anxiety attacks? What does anxiety feel like? And what are the risk factors for anxiety disorders? Let’s find out! I LOVE my little family, but…

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toxic love

High On A Bad Romance

Confessions Of A Toxic Love Junkie If you’re like me, you’ve suffered through your unfair share of toxic, codependent relationships. Turns out, there’s a scientific explanation for your attraction to the bad boy type. Which explains much of my 20s. They’re referred to as codependent relationships because they are one-sided and dysfunctional. I’ve fallen for…

how to accept yourself

5 Ways To Find Freedom In Imperfection

How To Embrace YOU! No one’s perfect. Yet accepting this is often so hard! How do we learn to embrace our imperfections, and still strive toward a better life? Find who you truly are, what makes you happy and do more of that! Than you can live your ‘perfect’ life! Imperfection is not the opposite…

Life Before Social Media

Before Social Media, There Were Pogs! Imagine you just caught your best friend’s ex-bf in the closet, pants-down with your fugly neighbor. You can hardly wait to share this juicy scandal with your friends, but you HAVE to wait… until your mom gets off the family landline. By the time she does, your brother logs…

Anxiety Is The Ultimate Mean Girl

I’m not a bitch. Anxiety is! If you see me and I have a bitch face on, try and understand that I’m not a bitch… anxiety is!! One day I’ll be fine and the next I’ll wanna hide, not leave the house or make contact with anyone… so if I ever come across as rude…