How To Deal With Toxic Family Over The Holidays

We can’t choose our family. And unfortunately, some of us are stuck with a few a$$holes… like an overly-opinionated aunt, a rude cousin, angry uncle, or manipulative step-mother! You didn’t choose to have them in your life. But they’re part of your family and so avoiding them completely is not always an option, especially over …

9 ways to beat the winter blues

9 Proven Ways To Beat Seasonal Anxiety And Depression

Brighten Your Mood This Winter Winter is dark, cold, and gloomy… and I’m not just talking about the weather. For many seasonal sufferers, including myself, their mood is just as dark and cold. January is definitely my hardest month, and here’s why- we come down from the highs of the holidays, left with the bills …

Anxiety Triggers At Home

Is Your Home An Anxiety Trigger? How To Be Happier At Home

Your home should be your safe place, where you feel most comfortable, but there’s probably a few things in your home right now that are giving you anxiety! Like that cluttered closet or your unfinished basement reno! Get rid of these things to be happier at home! I LOVE my little family, but damn they …

Embrace Yourself | The Power Of Self Appreciation

What Happens When You Embrace Yourself?! Life’s hard enough on you. Don’t be your own worst critic. No one is perfect. So how can you embrace your imperfections instead of criticizing them, and continue to strive toward a better life? To truly embrace yourself, you need self appreciation despite your flaws! Imperfection is not the …