Tagged self care

Find Work-Life Balance

Finding Work-Life Balance Through Added White Space

You’ve got a lot on your plate, managing work, family, home and a social life. You’re often left with little time or energy to take care of YOU. Finding balance between work and personal life is challenging enough, but fueling your passion is also important and needs to be prioritized. In today’s society, there’s so…

Anxiety Triggers At Home

Is Your Home An Anxiety Trigger?

Your home should be your safe place, where you feel most comfortable, but there’s probably a few things in your home right now that are giving you anxiety! What causes anxiety attacks? What does anxiety feel like? And what are the risk factors for anxiety disorders? Let’s find out! I LOVE my little family, but…

toxic love

High On A Bad Romance

Signs of an Unhealthy Relationship Unhealthy relationships are everywhere. Chances are you’ve either been in one, or you know someone who has. Or maybe, you’re in one right now?! Toxic relationships start out the way most do- everything seems great, but there are often little red flags that you choose to ignore. Why? Because you’re…

how to accept yourself

5 Ways To Find Freedom In Imperfection

How To Embrace YOU! No one’s perfect. Yet accepting this is often so hard! How do we learn to embrace our imperfections, and still strive toward a better life? Find who you truly are, what makes you happy and do more of that! Than you can live your ‘perfect’ life! Imperfection is not the opposite…

Life Before Social Media

Before Social Media, There Were Pogs! Growing up as a kid in a world without social media had it benefits- we learned patience, more privacy, stronger relationships with our friends and family, and… we had Pogs! The 90’s were great for everything but Nickleback and technology (cuz, like you, I do love social media). But…