9 ways to beat the winter blues

9 Proven Ways To Beat Seasonal Anxiety And Depression

Brighten Your Mood This Winter Winter is dark, cold, and gloomy… and I’m not just talking about the weather. For many seasonal sufferers, including myself, their mood is just as dark and cold. January is definitely my hardest month, and here’s why- we come down from the highs of the holidays, left with the bills …