Our emotions, they make up so much of who we are yet we rarely take the time to understand them.
We can’t be happy all of the time. Track your feelings and emotions to improve your life and self awareness. Mood trackers can help you build your emotional strength and resilience.
This mood tracker helps you track emotions like fear, curiosity, gratitude, sadness, and happiness!
Just think of how much better you’ll understand your feelings and why you are the way you are. You’ll also be able to prepare for and control your negative emotions more effectively once you track and understand them.
With over 20 pages and prompts for each emotion and over 100 pages, you can easily record and track how you feel each day.
Also track your sleep, gratitude, self care and more!