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Tag: fight fatigue

Home / fight fatigue
life as an insomniac
Health and Wellness

How To Treat Insomnia, Naturally

by Steph Socialupdated on January 23, 2021March 6, 20194 Comments on How To Treat Insomnia, Naturally

Suffering From Insomnia? Try These Tips To Help Relieve Your Insomnia, Naturally! Suffering from insomnia? It’s common to experience the occasional sleepless night, but chronic insomnia can affect many aspects of your life, leaving you irritable, exhausted and moody. Here are some natural ways to …

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  • Having a hard time sticking to your New Year’s Resolutions? Don’t give up on yourself! The secret to making a healthy lifestyle change, is to make it a habit! The best way to make a habit stick- track it! I’ve got 10 awesome, printable habit trackers ready for you to download so you can change your life, one habit at a time! Link is in the bio babes 💕

Me, I’m all about the self-care 🧘‍♀️

#habittracker #habits  #healthyhabits #selfcare  #selfcaretips #newyearsresolution #createalifeyoulove
  • Looking for something to whip up tonight? How about a little self care?!

Here’s a simple self care recipe to help you feel good today! 

#selfcaresunday #selfcaremonday #selfcaretips #selfcareday #takecareofyourself #selfcarerevolution
  • Today is the last full moon of 2020 and the PERFECT time to release all of the negativity from this past year! Try a full moon ritual, like the one in my bio, TONIGHT! 🌚 

#fullmoonritual  #fullmoonparty #manifestation #setintentions #lawofattraction #manifestyourdreams #goodbye2020
  • Years of self doubt and feelings of unworthiness have built a strong layer of resistance!

This New Year, let’s find more reasons to love our own lives! What could be better than loving your life? 💕 

#selflovejourney  #selfworthquotes #selflovequotes #loveyourselfquotes #loveyourlife
  • A quote from my favourite spiritual leader @gabbybernstein and how true it is 💕 Happy self love Friday! Is that a thing? Cuz it should be a thing.... every day 🥰

Check the link in bio for tons more awesome quotes! 

#selflovequotes  #selflovefirst #loveyourself #selflovetips
  • One of the biggest mistakes we make is failing to love ourselves and believe in ourselves as much as we do everyone else. Instead we judge and pick at ourselves, which ultimately holds us back!

I just published a post with 30 Short Self Love Quotes that are perfect for Instagram, so I’ll be sharing lots of 💕 Link is in the bio if you need some extra #selflove #selflovequotes #selflovejourney #selfworth #selfworthquotes
  • Who couldn’t use a little more zen after this year? Give the gift of calm this Christmas 🎄
Zen gifts:
• Zen garden
• Chimes 
• Laughable zen clothing
• Zen tapestry 
• The best zen books

Check out the post in my bio for the top 5 zen gifts!

#zen #zengarden #zengifts #giftguide #spiritualgifts #yogagifts #selfcaregifts #selfcareroutine
  • You’re manifesting something right now. The truth is we are manifesting something on a subconscious level at all times. But, if you’re stuck on auto-pilot, you’re probably not even paying attention to your mood and your vibes. See how setting daily intentions can help change the way you manifest! Link in bio.

#manifestyourdreams #setintentions #settingintentions #lawofvibration #lawofattractiontips #manifestingmagic #manifestingmindset #mindsetshift
  • In the midst of a second wave, it’s important to remember to take care of yourself! Most days I refuse to watch any news because all they report is the negative. 

#mentalwellbeing #wellnesstips #selfcaretips #covidsucks #pandemic2020 #selfcaretip #lookafteryourself
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