30 Days To Better Mental Health And Happiness

Your mental health affects your overall health and happiness. Yet, your mental and emotional health is often overlooked, because we are too busy with everything else. The tools you need to be happier and mentally healthier are all available to you no matter who you are or where you are in life. Your mind is the most powerful tool you have- you just have to learn how to use it!

Stress, anxiety and busyness can leave you physically and mentally exhausted, making it harder to break the cycle because you’re too run down to even notice.

Make Happiness A Habit

Once you gain control over your thoughts and ideas you can manifest the life you want instead of just living life on default. You won’t want to go back to being stressed out again! Make it a habit to be happy. Once you understand that you are in control of your mindset, and can change your attitude at will, you will truly understand your power.

Get Spiritual

The biggest factor in my mental health has been my connection to the universe. Before, I was feeling overwhelmed, stressed out and was trying desperately to control my future, and every outcome. I was putting so much pressure on myself to do it all, until I realized I can let all that go. I don’t have to do it all, alone. So I relaxed a bit, let go of all the expectations, and you know what happened? Everything! Opportunities came knocking. Inspiration began pouring in. Everything I was trying so hard to make happen, was just… happening! I was still working, but I was enjoying work, rather than stressing!

Reset Your Mindset

Your current mindset is set by habit. And habits can be hard to break, which is why when you try to make a change you usually start feeling positive, only to fall back to feeling down again. A habit takes a while to form. I’m hoping to help you kick start a new mindset in 30 days! The 30 Day Journey to Better a Mental Health and Happiness. will help keep you motivated and give you the head start you need to change your mind!

Join Me On A 30 Day Journey To Better Mental Health And Happiness

The challenge begins July 1, but you can join ANYTIME before or after! In fact, you can start your journey today with just 10 minutes of meditation. Meditation helps clear your mind, reset your mindset and can actually relieve stress and anxiety! It’s an important step in this journey 🙂

Start Your Journey To Better Mental Health And Happiness Today

Steph Social

Steph is a spiritual writer from Canada. She is a former journalist and magazine writer, who later went on to study the spiritual side of life. She shares her knowledge of manifesting and the law of attraction to help others change their lives through affirmations, self care, journaling, meditation and intentional living! Also- an INFJ, Reflector and empath so you'll find a lot of personality type stuff here too:)

What do you think? Let me know below:)