A Spiritual Self Care Routine To Create Balance In Your Life Are you feeling disconnected and even unsatisfied? Looking for some peace and balance? Many of us are living such hectic lives that we have lost touch with our spiritual side. This leads us to …
A Little Self Care Sunday Reminder
How you talk to yourself, whether it’s in your head or aloud, matters… a lot! Here’s a little reminder to be kinder to yourself and watch how you bloom. Tip: Try positive self talk for 30 days and watch how much more confident and uplifted …
How To Prevent Wrinkles
Aging is a part of life, but wrinkles don’t have to be! You can help prevent and prolong the appearance of wrinkles with a healthy lifestyle, positive mindset and proper skin care like cleansing, exfoliating, Tretinoin, sun protection and nutrition. Here are 10 simple ways …
Vitamin C For Sensitive Skin
Get Glowing Without The Burn! Citrusy Vitamin C serums can be too harsh for sensitive skin, so maybe you’ve given up on this nutrient all together? If you were to ask an Ayurvedic savant and a dermatologist about the best superfood your skin and hair …
Daily Routine To Boost Your Confidence
People with low self esteem see the world as a hostile place and tend to see themselves as a victim, says Psychiatrist Neel Burton M.D. This makes it hard for them to assert themselves which can mean they miss out on opportunity and success in …