Free Printable Mood Trackers To Understand Your Emotions

Add These Printable Mood Trackers To Your Bullet Journal

Printable mood trackers can help and they’re great to use in your journal. Your emotions and feelings are the very core of who you are. Understanding your moods can help bring better self awareness and self development.

I also recommend you look into human design types to find out more about yourself and why you are the way you are!

How do you create a mood tracker? You can use these printable mood trackers in your bullet journal or use them as inspiration and make your own!

I like using monthly mood trackers to track how I feel throughout the month. These are particularly helpful for us women (PMS mood swings). I can see a pattern in my moods and use this knowledge to prepare and understand how I’m feeling. It also gives me the reassurance that this will pass!

How To Use A Printable Mood Tracker

Let’s look at how to use your printable mood tracker with your bullet journal or without. Pick a colour for each mood. Colour the icon each day to represent your mood. Simple!

Use mood trackers below as inspiration for you in your bullet journal! You can use free Canva.com to create and print mood trackers and bullet journal templates, which is what I use:)

Strengthen your emotional awareness! Look back on which emotions ruled your month so you can improve your life!

What Moods Are In A Mood Tracker?

You can track any mood you’d like in a mood tracker. Here are some examples:

Happy
Angry
Excited
Frustrated
Overwhelmed
Upset
Tired
Mad
Anxious
Joyful

Mood Trackers For Your Bullet Journal

Also check out my Free Printable Habit Trackers.

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Watercolour Mood Tracker Journal

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Lotus printable mood tracker:

Candy printable mood tracker:

Mushroom printable mood tracker:

Succulents printable mood tracker:

Use these mood trackers as inspiration often in your bullet journal to track and develop your emotions.

Steph Social

Steph is a spiritual writer from Canada. She is a former journalist and magazine writer, who later went on to study the spiritual side of life. She shares her knowledge of manifesting and the law of attraction to help others change their lives through affirmations, angel numbers and numerology, self care, journaling, meditation and intentional living! Also- an INFJ, Reflector and empath so you'll find a lot of personality type stuff here too:)

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