We all know that our mental health is important. After all, it’s our mind that controls our thoughts, emotions and actions. But sometimes, life can get overwhelming and our mental health can suffer as a result.
If you’re feeling stressed, mentally exhausted, anxious or down, it might be time to give yourself a boost with some positive affirmations.
Affirmations are positive statements that can help to change your thinking and improve your outlook on life. They can cheer you up when you’re feeling down.
If you’re struggling with mental health, we also recommend journaling. Start with these journal prompts for mental health. Use them as daily journal prompts and notice how your mood changes for the better. Shadow work prompts and journal prompts for self improvement can also help. Also, keep a few crystals for anxiety relief near you when you’re feeling particularly anxious and uneasy.
How Affirmations Can Improve Mental Health:
1. Affirmations can help to break negative thought patterns.
2. Affirmations can increase self-confidence and self-esteem.
3. Affirmations can help to reduce stress and anxiety levels.
4. Affirmations can improve your mood and outlook on life.
There are affirmations to help with many areas of your life. Here are some of our favourites: Affirmations for money, self love affirmations, affirmations for manifesting, confidence affirmations, affirmations for weight loss and affirmations for love.
100 Mental Health Affirmations To Improve Your Mood
If you’re looking for some positive affirmations to improve your mental health, look no further. Here are 101 mental health and anxiety affirmations to get you started:
- I am in control of my thoughts and emotions.
- I am worthy of happiness and love.
- I am strong and capable of overcoming challenges.
- I am unique and special.
- I am not defined by my mistakes or failures.
- I can achieve anything I set my mind to.
- I am worthy of respect and love.
- I can make a difference in the world.
- I do not need approval from others to validate my self-worth.
- I am loved and supported by those around me.
- I am capable of handling whatever life throws my way.
- I have the power to create my own happiness.
- I am not alone – there are people who care about me and want to help me.
- I deserve to be happy and healthy.
- It’s okay to ask for help when I need it.
- I am entitled to my own opinions and feelings.
- I am not perfect and that’s okay.
- I am allowed to make mistakes and learn from them.
- I have the power to change my life for the better.
- I can get through anything with perseverance and determination.
- My mental health is just as important as my physical health.
- I am not defined by my mental illness.
- I can recover from mental illness and lead a happy, fulfilling life.
- I am surrounded by people who care about me and want to help me recover.
- I have the power to make positive changes in my life.
- I am not alone in this – there is help and support available to me.
- I deserve to be treated with respect, compassion, and understanding.
- I am worthy of love and care.
- I can get through anything with the help of my support network.
- I can live a happy and fulfilling life despite my mental illness.
- My mental illness does not make me weak or less of a person.
- I am brave for facing my mental illness head-on.
- I am working hard to improve my mental health and I am proud of myself.
- I am capable of improving my mental health with effort and perseverance.
- I am not my mental illness – I am so much more than that.
- My mental illness is only a part of who I am, it does not define me.
- I will not let my mental illness control my life.
- I am in charge of my own mental health and wellbeing.
- I can make positive changes in my life to improve my mental health.
- I will not be defined by my mental illness – I am so much more than that.
- I have the power to control my own thoughts and emotions.
- I can choose to see the positive in every situation.
- I am grateful for what I have in my life.
- I am surrounded by people who care about me and want to help me succeed.
- I have the courage to face my fears and overcome them.
- I can make a difference in the world.
- I am not alone – there are people who care about me and want to help me.
- I deserve to be happy and healthy.
- It’s okay to ask for help when I need it.
- I am entitled to my own opinions and feelings.
- I am not perfect and that’s okay.
- I am allowed to make mistakes and learn from them.
- I have the power to change my life for the better.
- I can get through anything with perseverance and determination.
- My mental health is just as important as my physical health.
- I am not defined by my mental illness.
- I can recovery from mental illness and lead a happy, fulfilling life.
- I am surrounded by people who care about me and want to help me recover.
- I have the power to make positive changes in my life.
- I am not alone in this – there is help and support available to me.
- I deserve to be treated with respect, compassion, and understanding.
- I am worthy of love and care.
- I can get through anything with the help of my support network.
- I can live a happy and fulfilling life despite my mental illness.
- My mental illness does not make me weak or less of a person.
- I am brave for facing my mental illness head-on.
- I am working hard to improve my mental health and I am proud of myself.
- I am capable of improving my mental health with effort and perseverance.
- I am not my mental illness – I am so much more than that.
- My mental illness is only a part of who I am, it does not define me.
- I will not let my mental illness
- I will never give up on myself
- I am capable of great things
- I am in control of my thoughts and emotions.
- I am capable of overcoming any obstacle.
- I am worthy of emotional self care.
- I am not defined by my mistakes or failures.
- I have the power to change my life for the better.
- I will never give up on myself.
- I am strong enough to face anything that comes my way.
- I am worthy of happiness and success.
- I will never give up on my dreams.
- I deserve to be treated with love and respect.
- I am allowed to make mistakes and learn from them.
- I will never give up on myself or my dreams.
- I am capable of great things.
- I will never give up on my mental health or wellbeing.
- I deserve to be happy and healthy.
- I am not alone in this.
- I am capable of anything I set my mind to.
- I will never give up on myself or my mental health.
- I am worthy of a life full of happiness and joy.
- I will never give up on my dreams or goals.
- I can overcome any obstacle that comes
- I am worthy of happiness.
- I am strong.
- I am loved.
- I am doing my best.
- These are tough times, but I will get through them.
- I am not alone.
- I have everything I need to get through this.
- Everything is going to be alright.
- I am surrounded by love and support.
- My challenges are there to help me grow.
- I choose to see the good in this situation.
- I am grateful for what I have.
- I am open to all the possibilities life has to offer.
- All my needs will be met.
- I am safe.
Wrapping Up Mental Health Affirmations
If you’re struggling with your mental health, remember that you’re not alone. There are plenty of resources and people out there who want to help you succeed. Never give up on yourself or your dreams and know that you have the strength to overcome anything. With these 101 mental health and anxiety affirmations, you’ll be on your way to a better outlook on life in no time!
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