Think You Have Anxiety? Here Are Signs To Look For
- Excessive, irrational worrying
- Feeling of impending doom
- Blowing things out of proportion
- Irrational fear
- Panic attacks
- Trouble concentrating
- Difficulty sleeping
- Feeling like you can’t take a deep breath
What’s ‘Normal’ Anyway?
It’s normal to get a little anxious from time to time, but people who suffer from anxiety disorder have uncontrollable feelings of worry that ultimately affects their day to day lives for a long period of time. It’s mentally exhausting.
It’s also normal to worry, so how do you know when you need help? How do you know when you have an anxiety disorder? I’m no doctor and this isn’t medical advice here, but I do suffer from anxiety disorder so I can relate. If you think you might be suffering from an anxiety disorder, then it can’t help to talk to your doctor.
Some examples of excessive worry caused by anxiety:
Anxiety is irrational worrying! It’s worrying you’re going to lose your job, without any rational reason to think you are going to lose your job. But you worry about it constantly, and go through the scenarios in your head and maybe even create a plan of action for after you lose your job. In reality, your job is secure and there is no reason to worry.
Or you find something wrong with your health and immediately go to worst case scenario. In your head, you’re dying so you start putting your affairs in order and spend the next few days, weeks, months feeling down! When in reality, you’re fine and in 6 months you realize that and then you feel worse for worrying about it all for nothing?! <— yep, I’ve been there (eye roll).
You’ve just wasted so much time and energy worrying, for nothing.
Worrying Too Much?
Worry is one of the most common symptoms of anxiety. According to pubmed, if you’re worrying most day of the week for at least 6 months, than you might be suffering from anxiety disorder.
Do you worry a lot? Or maybe you take little things and start thinking about the worst case scenario? It’s normal to worry about the big things, but according to pubmed, people with anxiety disorder worry about the little, every day things.
When you’re emotionally and mentally exhausted, your body is on overdrive! You might experience sweaty palms, a racing heart, dry mouth and extreme discomfort. This can all lead to agitation. You might also experience mood swings.
How To Control Your Anxiety
Self care and mental health are absolutely connected. Here’s what does help me and hopefully you too!
I’ve discovered a few things that help me get through the tough times. Obviously talk to your doc before taking any medication or vitamins… I’m no doctor!!
Self Care Checklist
Vitamins For Mental Health:
Vitamin D. My doctor has told me that there’s a link between low vitamin d levels and increased anxiety and depression, which makes sense cuz January is a really tough time for many anxiety sufferers. So I started taking vitamin D supplements and I’ve noticed a little impact on my mood;)
Vitamin B Complex. I had blood work reveal i was deficient in some of the b vitamins which was part of the reason why I was feeling so down and blue! I started taking a B vitamin complex and it is definitely helping my mood!
Self Care Mental Health
Self care:) This has the greatest short-term effect on my mood! A little retail therapy, a box of chocolate covered cherries or dinner and a movie with friends all helps me so much! But, sometimes I go a little overboard and eat an entire tub of ice cream or spend $400 at Atlas Divine and almost immediately regret my decisions… So it is all about balance!
Get Outside. The Power Of The Great Outdoors
Being outdoors has so many benefits, from improving mental focus to boosting your mood! How do you feel when you go for a walk in the sunshine? Happy? The sun helps your body produce vitamin d, which naturally boost serotonin levels- an instant pick me up!
Check out the full story and find out why the outdoors can really boost your mental health, here – The Power Of The Great Outdoors.
Rest And Relax Your Mind
Make sure to take care of your physical body. Exercise and meditation have major impacts on your mental health and overall mood!
Here are some breathing exercises to help reduce anxiety!
Oh and sleep. Sweet, sweet sleep! Good sleeping habits are life changing when it comes to your mental health- anxiety and depression. Even during a good streak, after a bad night’s sleep – I’m an anxious mess!
BUT even with the vitamins and self care, if you still have ups and downs you might want to talk to your doctor about prescription medication. Don’t be afraid to get help. There’s still a stigma around mental illness. We fear people will think we are weird or violent if we come out with our anxiety or depression. Don’t let those fears stop you from getting better!
If you have anxiety, depression, ptsd, bi polar or any mental health issues follow along and know you’re not alone:) I’m over here suffering too!